How to Feel Less Hungry
Have a few glasses of water., Eat a small piece of dark chocolate., Try a small snack, like almonds or an avocado.
Step-by-Step Guide
-
Step 1: Have a few glasses of water.
Water can pass through your digestive system very quickly, but it can still help decrease your appetite.
Sip water and stay hydrated throughout the day to keep your stomach from feeling empty and your hunger levels down.You can also try drinking hot water with lemon and cayenne pepper.
Cayenne pepper can help to suppress your appetite and help your stomach stay settled and feel full.As an alternative to water, have some hot ginger tea.
Ginger is a proven digestive tool, and can help to settle your stomach if you are suffering from hunger pangs.
Sip hot ginger tea or chew on crystalized ginger. -
Step 2: Eat a small piece of dark chocolate.
A little dark chocolate can help to lower your food cravings, as the bitter taste of the chocolate signals your body to decrease your appetite.
Savor one to two pieces of dark chocolate with at least 70 percent cocoa., Eating a handful of raw almonds will fuel your body with antioxidants, vitamin E, and magnesium.
Almonds have also been shown to increase feelings of fullness and help with weight management.Avocados are full of healthy monounsaturated fats, which take a long time for your body to digest and can help to suppress your appetite.
They're also an excellent source of soluble fiber, which forms a thick gel as it travels through your gut, slowing your digestion.
Slice up an avocado and sprinkle some honey on it if you like them sweet, or sprinkle salt and pepper, as well as a squeeze of lime for a savory snack. -
Step 3: Try a small snack
-
Step 4: like almonds or an avocado.
Detailed Guide
Water can pass through your digestive system very quickly, but it can still help decrease your appetite.
Sip water and stay hydrated throughout the day to keep your stomach from feeling empty and your hunger levels down.You can also try drinking hot water with lemon and cayenne pepper.
Cayenne pepper can help to suppress your appetite and help your stomach stay settled and feel full.As an alternative to water, have some hot ginger tea.
Ginger is a proven digestive tool, and can help to settle your stomach if you are suffering from hunger pangs.
Sip hot ginger tea or chew on crystalized ginger.
A little dark chocolate can help to lower your food cravings, as the bitter taste of the chocolate signals your body to decrease your appetite.
Savor one to two pieces of dark chocolate with at least 70 percent cocoa., Eating a handful of raw almonds will fuel your body with antioxidants, vitamin E, and magnesium.
Almonds have also been shown to increase feelings of fullness and help with weight management.Avocados are full of healthy monounsaturated fats, which take a long time for your body to digest and can help to suppress your appetite.
They're also an excellent source of soluble fiber, which forms a thick gel as it travels through your gut, slowing your digestion.
Slice up an avocado and sprinkle some honey on it if you like them sweet, or sprinkle salt and pepper, as well as a squeeze of lime for a savory snack.
About the Author
Sophia Sullivan
Dedicated to helping readers learn new skills in hobbies and beyond.
Rate This Guide
How helpful was this guide? Click to rate: