How to Fight Like Goku
Be a good puncher and kicker., Work out hard till you can do: 100 pushups, situps, squats, pullups and when you get strong enough, work on their variations like 1 arm pushup or pistol squat, etc., Practice handstands until you are able to walk on...
Step-by-Step Guide
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Step 1: Be a good puncher and kicker.
Practice 100 punches/kicks a day.
Don`t rush into it if you can`t do 100 punches yet do baby steps and eventually work up 100 punches/kicks.
It can be any punch/kick as long as you're getting a workout.
Be sure to use proper form.
If you don't have a heavy bag punch the air.
When your punches get good enough add wrist weights or dumbbells, but be careful, because they can hurt your joints.
Remember to do them slowly. -
Step 2: Work out hard till you can do: 100 pushups
Give your muscles a break for 1-3 days.
Try to make your own routine.
And use proper form.
Never use ankles weights when kicking. ,, Whether it be plyometrics or jumping over a chair.
Just strengthen that explosive power. , Go all out but play it safe. , Practice your flips as much as you can and learn safe rolls. , Find 200 yards (182.9 m) of space and try to run it in the fastest time possible.
Proper form is important. , Practice drills with friends or homemade dummies.
Look to a Martial Arts instructor, books, or online for help. , Do dynamic stretches before a workout and static stretches to cool down after. , Parkour can be practiced virtually anywhere. ,, Make your own combinations too and don't work too hard because our bodies aren't as strong as Goku's. -
Step 3: situps
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Step 4: squats
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Step 5: pullups and when you get strong enough
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Step 6: work on their variations like 1 arm pushup or pistol squat
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Step 7: Practice handstands until you are able to walk on your hands for at least 10 seconds.
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Step 8: Increase your jumping power.
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Step 9: Spar with a friend but remember to use boxing gloves and protective equipment.
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Step 10: Enhance your agility.
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Step 11: Run as fast as you can.
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Step 12: Learn to block
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Step 13: grapple
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Step 14: dodge and trap.
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Step 15: Stretch 5-7 days a week for 10 minutes till you can do the splits.
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Step 16: Practice Parkour or Gymnastics to get the feeling of fast intense movement and learning to trust your body's movements.
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Step 17: In a fight always look for the quickest and simplest way to defeat your opponent.
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Step 18: Shadowbox or hit the heavy bag to increase your hand eye coordination and speed.
Detailed Guide
Practice 100 punches/kicks a day.
Don`t rush into it if you can`t do 100 punches yet do baby steps and eventually work up 100 punches/kicks.
It can be any punch/kick as long as you're getting a workout.
Be sure to use proper form.
If you don't have a heavy bag punch the air.
When your punches get good enough add wrist weights or dumbbells, but be careful, because they can hurt your joints.
Remember to do them slowly.
Give your muscles a break for 1-3 days.
Try to make your own routine.
And use proper form.
Never use ankles weights when kicking. ,, Whether it be plyometrics or jumping over a chair.
Just strengthen that explosive power. , Go all out but play it safe. , Practice your flips as much as you can and learn safe rolls. , Find 200 yards (182.9 m) of space and try to run it in the fastest time possible.
Proper form is important. , Practice drills with friends or homemade dummies.
Look to a Martial Arts instructor, books, or online for help. , Do dynamic stretches before a workout and static stretches to cool down after. , Parkour can be practiced virtually anywhere. ,, Make your own combinations too and don't work too hard because our bodies aren't as strong as Goku's.
About the Author
Edward King
With a background in educational content, Edward King brings 1 years of hands-on experience to every article. Edward believes in making complex topics accessible to everyone.
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