How to Get a Reflexology Assessment

Step-by-Step Guide

1. 1

   Step 1: Arrive for your session at least 15 minutes early so that you will have time to fill out any required paperwork.

   Answer all written and verbal questions honestly and thoroughly.
   
   The more detailed your response, the more likely it will be that the reflexologist can determine which areas of your body need adjustment and treatment.
2. 2

   Step 2: Be prepared to either sit in a reclining chair or lie down on a treatment table with your shoes and socks removed.

   , Foot baths help you to relax and make your treatment more enjoyable. , The reflexologist will work on your feet one at a time, working all sides of each foot. , These sore spots, or stress cues, indicate the area on your body that will need adjustment. ,, The reflexologist may have to stop the treatment numerous times to make notes on your medical chart. ,,
3. 3

   Step 3: Enjoy a warm foot bath if it is offered by your practitioner.

4. 4

   Step 4: Close your eyes and avoid all distractions when your assessment begins.

5. 5

   Step 5: Inform the reflexologist if the practitioner presses a spot on your foot that hurts

6. 6

   Step 6: is uncomfortable

7. 7

   Step 7: or gives you a twinge.

8. 8

   Step 8: Help your practitioner identify your stress cues by telling him or her about areas on your feet that bother you

9. 9

   Step 9: but may not show visible signs of stress

10. 10

    Step 10: such as bunions or callouses.

11. 11

    Step 11: Allow extra time for your first session because the assessment will add about a half hour to the treatment time.

12. 12

    Step 12: Talk over problem areas with your reflexologist and ask for advice on how to treat yourself with reflexology in between scheduled appointments.

13. 13

    Step 13: Make notes on how you feel after the session so that you can relay that information to your reflexologist the next time you have a treatment.

Detailed Guide

About the Author