How to Get Fit (Girls)
Go there two to three times a week., Always eat breakfast; it gives you energy to tackle the day., Limit yourself., Stretch when you get up out of bed., If you have a dog or an animal that needs a walk, go for a walk with him/her everyday., Try not...
Step-by-Step Guide
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Step 1: Go there two to three times a week.
If you lack a gym membership, substitute working out with those weights with a long jog everyday. -
Step 2: Always eat breakfast; it gives you energy to tackle the day.
Eating a well-balanced breakfast, maybe consisting of a healthy cereal, some orange juice, and a fruit (and maybe a little coffee, if you drink coffee anyway) is healthy. , Make sure you don't spend too much time on your TV, computer, PS3, or the like.
Make sure to spend some time exercise. , Do some lunges, splits, and other stretches to help you start the day.
Try watching a short exercise video before school or work. , your animal will thank you and so will your body , Maybe once every 2 week. -
Step 3: Limit yourself.
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Step 4: Stretch when you get up out of bed.
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Step 5: If you have a dog or an animal that needs a walk
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Step 6: go for a walk with him/her everyday.
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Step 7: Try not to have fast food.
Detailed Guide
If you lack a gym membership, substitute working out with those weights with a long jog everyday.
Eating a well-balanced breakfast, maybe consisting of a healthy cereal, some orange juice, and a fruit (and maybe a little coffee, if you drink coffee anyway) is healthy. , Make sure you don't spend too much time on your TV, computer, PS3, or the like.
Make sure to spend some time exercise. , Do some lunges, splits, and other stretches to help you start the day.
Try watching a short exercise video before school or work. , your animal will thank you and so will your body , Maybe once every 2 week.
About the Author
Beverly Collins
Professional writer focused on creating easy-to-follow home improvement tutorials.
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