How to Get Inner Peace With the Shanti Meditation
Gently move your head, shoulders, arms, hands, legs and feet., Breathe deep into the pelvis., See a beautiful sun in the sky., Send another person light., Think inhaling "Om" and exhaling "Shanti".
Step-by-Step Guide
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Step 1: Gently move your head
We turn in the spine right and left.
We resolve all tensions in the body by feeling in our body and moving the tensed parts.
Where you are tensed today? Move and relax this area. -
Step 2: shoulders
We fill the whole body with 'Prana' (breath energy).
We breathe in the legs, the feet, the arms, the hands, the head, the thorax and the abdomen.
At the same time we think the mantra "Om". , The sun emits light and heat down on us.
We feel the warmth on our skin.
It is as if we lie on holiday in the sun.
We enjoy the sunlight.
We take a golden ray of sunshine and wrap ourselves with it completely.
We circle with the light around our body and think the mantra "Light, light, light." We let the light flow into us.
We fill our entire body with light and think often the mantra "Light."
We envelop him with light and let the light flow into him.
Who do you want to send light today? Think many times the word "Light".
After that we send light all over the world.
We wrap the whole world with light, fill it with light and think often "Light."
We stop all other thoughts.
We feel calmness, serenity and peace in us.
We stop a minute every thought.
When thoughts arise, we push them away.
We move the feet and toes.
We relax.
We lie a few minutes relaxed just there.
We are in harmony with ourselves, our life and our world. -
Step 3: legs and feet.
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Step 4: Breathe deep into the pelvis.
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Step 5: See a beautiful sun in the sky.
-
Step 6: Send another person light.
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Step 7: Think inhaling "Om" and exhaling "Shanti".
Detailed Guide
We turn in the spine right and left.
We resolve all tensions in the body by feeling in our body and moving the tensed parts.
Where you are tensed today? Move and relax this area.
We fill the whole body with 'Prana' (breath energy).
We breathe in the legs, the feet, the arms, the hands, the head, the thorax and the abdomen.
At the same time we think the mantra "Om". , The sun emits light and heat down on us.
We feel the warmth on our skin.
It is as if we lie on holiday in the sun.
We enjoy the sunlight.
We take a golden ray of sunshine and wrap ourselves with it completely.
We circle with the light around our body and think the mantra "Light, light, light." We let the light flow into us.
We fill our entire body with light and think often the mantra "Light."
We envelop him with light and let the light flow into him.
Who do you want to send light today? Think many times the word "Light".
After that we send light all over the world.
We wrap the whole world with light, fill it with light and think often "Light."
We stop all other thoughts.
We feel calmness, serenity and peace in us.
We stop a minute every thought.
When thoughts arise, we push them away.
We move the feet and toes.
We relax.
We lie a few minutes relaxed just there.
We are in harmony with ourselves, our life and our world.
About the Author
Jose Butler
Enthusiastic about teaching pet care techniques through clear, step-by-step guides.
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