How to Get Rid of Heel Spurs
Go to your hardware shop., Stand supported against a bench with the painful area pressed heavily down on the rod., Repeat this several times a day or if you are at a desk, slip off your shoes and continue throughout the day., Continue until the heel...
Step-by-Step Guide
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Step 1: Go to your hardware shop.
Purchase a 150mm length of dowel by 20mm in diameter, or perhaps find a ready-made a rod in the same dimension. -
Step 2: Stand supported against a bench with the painful area pressed heavily down on the rod.
Roll it backward and forward on the area.
The pain is severe at first but it becomes less as you continue. , You will experience no pain after several days or so but the soreness is the bruise which occurred. , You may have to repeat the procedure some point in time should it become uncomfortable. -
Step 3: Repeat this several times a day or if you are at a desk
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Step 4: slip off your shoes and continue throughout the day.
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Step 5: Continue until the heel is no longer painful to walk on.
Detailed Guide
Purchase a 150mm length of dowel by 20mm in diameter, or perhaps find a ready-made a rod in the same dimension.
Roll it backward and forward on the area.
The pain is severe at first but it becomes less as you continue. , You will experience no pain after several days or so but the soreness is the bruise which occurred. , You may have to repeat the procedure some point in time should it become uncomfortable.
About the Author
Lori Gonzalez
A passionate writer with expertise in practical skills topics. Loves sharing practical knowledge.
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