How to Get Rid of Side Fat

Step-by-Step Guide

1. 1

   Step 1: Ignore fitness trainers or programs that claim to target a single area of the body.

   If you have a big layer of side fat, you need to burn fat all over your body in order to shrink the area.
2. 2

   Step 2: Plan a cardiovascular workout 5 days per week.

   Each workout should last at least 30 minutes, or 1 hour for fast weight loss. , No matter what cardio exercise you do, mixing periods of medium intensity with sprints of 1 to 4 minutes of high intensity will burn the most all over body fat. , Use different cardio workout methods to increase fat burning.
   
   Try boot camp, running, cycling, swimming, rowing, flow yoga and the elliptical.
   
   Doing different exercises can also help you to avoid injury or over training.
   
   It will also tone the underlying muscles all over your body, instead of focusing only on your legs.
3. 3

   Step 3: Incorporate high intensity interval training.

4. 4

   Step 4: Try muscle confusion.

Detailed Guide

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