How to Get That Ripped Body
Prepare your mind.,Believe you can have a ripped body ,Get up early in the morning , Try to split your meal plan into 4 to 5 meals a a day.,Stretch your body before and after a workout session ,Start off with a gentle warmup , Run daily 20 mins at a...
Step-by-Step Guide
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Step 1: Prepare your mind.
Mind is the key to success in all fields and even to get a ripped body be mentally prepared because that is what is going to push you to do more reps and sets -
Step 2: Believe you can have a ripped body
,, This will help your metabolism speed up and help you lose fat faster.,,, Do them 3-10 sets and start the reps from 20 and you can increase the reps up to 1000 for each set. , Don't push your body to do more during the initial days of training but you should train in the opposite way once when your body gets used to doing pushups. ,,,, Also, relaxing after a stressful workout makes you feel happy by triggering the hormones related to mood) , ( a protein supplement works very well ) this will help your muscles repair faster and give you that ripped body you're looking for. -
Step 3: Get up early in the morning
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Step 4: Try to split your meal plan into 4 to 5 meals a a day.
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Step 5: Stretch your body before and after a workout session
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Step 6: Start off with a gentle warmup
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Step 7: Run daily 20 mins at a regular pace
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Step 8: Do body weight squats
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Step 9: preferably "Hindu squats" that make your knees stronger and give you those thunder thighs.
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Step 10: Do 10 sets of 10 reps pushups.
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Step 11: Do ab workout "crunches"
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Step 12: three sets up to failure (please start off slowly; your body has to get ready to handle the strains for the heavy workout that you are going to do on later)
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Step 13: If you have a pull-up bar
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Step 14: try to do pull-ups on alternate days 3-5 sets up to failure.
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Step 15: Go to gym or get dumbbells that suits you and use them for 3-5 sets up to failure.
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Step 16: Don't forget to Relax after a workout (so that your body will cool down and you will get your body rhythm back.
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Step 17: After your workout try to consume some protein.
Detailed Guide
Mind is the key to success in all fields and even to get a ripped body be mentally prepared because that is what is going to push you to do more reps and sets
,, This will help your metabolism speed up and help you lose fat faster.,,, Do them 3-10 sets and start the reps from 20 and you can increase the reps up to 1000 for each set. , Don't push your body to do more during the initial days of training but you should train in the opposite way once when your body gets used to doing pushups. ,,,, Also, relaxing after a stressful workout makes you feel happy by triggering the hormones related to mood) , ( a protein supplement works very well ) this will help your muscles repair faster and give you that ripped body you're looking for.
About the Author
Samantha Wells
A passionate writer with expertise in creative arts topics. Loves sharing practical knowledge.
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