How to Get up Early With Less Hassle
Get comfortable., Go to bed early., Set your alarm clock to about 10 minutes earlier than your usual waking-up time., Don't hit the snooze button!, Wake up!, Get ready for your day., Do a few stretches and jumping jacks.
Step-by-Step Guide
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Step 1: Get comfortable.
Before going to bed, drink a glass of water, hot chocolate, or warm milk to get you comfortable.
Have a midnight snack, as long as it's not chocolatey or sugary.
This will keep you up! , The earlier you go to bed, the easier it will be to get up early the next day.
You should plan to get at least 8-12 hours of sleep every night.
Staying up till midnight when you have to get up at 5:30 a.m. the next morning is not gonna fly. , You can use this time to lay in bed and wake yourself up before you actually have to get out of bed (Turn on a light and press the snooze button so you won't fall back asleep). , Getting up on the first ring will make you much less tired then sleeping another 5 minutes.
This won't help.
You're going to have to get up eventually, so you might as well not be late! If you must hit the snooze button, limit yourself to only 1 or 2 snoozes. -
Step 2: Go to bed early.
Quickly wash your face to get you a little more active.
Splash cold/hot water in your face.
Maybe even take a hot shower in the morning to wake up.
Drink hot coffee or hot chocolate. , Get dressed and brush your hair and teeth.
Eat a big, healthy breakfast to get you ready for the day and make sure some lights are turned on.
The dark may get you sleepy. , Do a little dance, sing a song.
Scream in a high pitch voice.
It may sound crazy, but it works. -
Step 3: Set your alarm clock to about 10 minutes earlier than your usual waking-up time.
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Step 4: Don't hit the snooze button!
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Step 5: Wake up!
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Step 6: Get ready for your day.
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Step 7: Do a few stretches and jumping jacks.
Detailed Guide
Before going to bed, drink a glass of water, hot chocolate, or warm milk to get you comfortable.
Have a midnight snack, as long as it's not chocolatey or sugary.
This will keep you up! , The earlier you go to bed, the easier it will be to get up early the next day.
You should plan to get at least 8-12 hours of sleep every night.
Staying up till midnight when you have to get up at 5:30 a.m. the next morning is not gonna fly. , You can use this time to lay in bed and wake yourself up before you actually have to get out of bed (Turn on a light and press the snooze button so you won't fall back asleep). , Getting up on the first ring will make you much less tired then sleeping another 5 minutes.
This won't help.
You're going to have to get up eventually, so you might as well not be late! If you must hit the snooze button, limit yourself to only 1 or 2 snoozes.
Quickly wash your face to get you a little more active.
Splash cold/hot water in your face.
Maybe even take a hot shower in the morning to wake up.
Drink hot coffee or hot chocolate. , Get dressed and brush your hair and teeth.
Eat a big, healthy breakfast to get you ready for the day and make sure some lights are turned on.
The dark may get you sleepy. , Do a little dance, sing a song.
Scream in a high pitch voice.
It may sound crazy, but it works.
About the Author
Elizabeth Wells
Experienced content creator specializing in home improvement guides and tutorials.
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