How to Get Your Mind off of Traumatizing Previous Events

Step-by-Step Guide

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   Step 1: Avoid things that remind you of the event as much as possible

   Go for a walk instead, they get juices in your brain going.
   
   And it is nice to have a nice breath of fresh air.
   
   Don't go alone if you are afraid to. , Even if they haven't been through the same thing they will still listen to you.
   
   Don't talk about the event if you really don't want to.
   
   Just nicely hint it to them if it makes you uncomfortable. ,, don't feel as if you are broken because you are not.
   
   Something has traumatized you and that is fine, you just need some extra support to get it off your mind and think of other things. ,, Do you like to draw or paint? Is singing your passion? Do what you love to do to get you back to you. ,, Life is too short to have regrets, guilt or hide from everything. ,
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   Step 2: they will only bring your mind back to the subject of what happened.

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   Step 3: Meditate.

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   Step 4: Remember your regular routines

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   Step 5: and do them.

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   Step 6: Don't watch the Telly much.

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   Step 7: Talk to others.

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   Step 8: Keep up with a good group of people who make you feel safe and happy.

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   Step 9: Talk to a therapist if nothing really works.

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    Step 10: If someone has passed

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    Step 11: don't feel as if you can't do the things you like to do again and you have to keep mourning.

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    Step 12: Do something you like to do.

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    Step 13: Be positive in any situation.

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    Step 14: Enjoy your life and don't live it in fear.

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    Step 15: Love yourself and your life

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    Step 16: and the people in it.

Detailed Guide

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