How to Give up Smoking Quickly
State a date that you are definitely going to stop and mentally prepare yourself for this big step., Observe your own smoking habits and routines., Start a whole new lifestyle., Plan for the nicotine cravings; deep breathing is a great start but...
Step-by-Step Guide
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Step 1: State a date that you are definitely going to stop and mentally prepare yourself for this big step.
Tell all your family and friends that this is the day you and smoking part company.
By making this commitment, you are more likely to succeed in your mission. -
Step 2: Observe your own smoking habits and routines.
Notice when and where you are having a cigarette or other product.
Is it as soon as you wake up with coffee or tea or when you're tired or stressed? Use your imagination to think of other activities you could do instead, for example deep breathing. , Start an exercise routine or new sport-- something to get enthusiastic about and take your mind off the urge to smoke. , Look into the possibility of using gum or patches if needed but make sure you take professional medical advice regarding their use. , Keep emphasizing how great life will be when you no longer think of or feel you need to have a smoke.
Think of the health benefits and the financial benefits.
This will aid your determination. -
Step 3: Start a whole new lifestyle.
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Step 4: Plan for the nicotine cravings; deep breathing is a great start but also keep yourself busy and occupied.
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Step 5: Keep a positive mental outlook throughout.
Detailed Guide
Tell all your family and friends that this is the day you and smoking part company.
By making this commitment, you are more likely to succeed in your mission.
Notice when and where you are having a cigarette or other product.
Is it as soon as you wake up with coffee or tea or when you're tired or stressed? Use your imagination to think of other activities you could do instead, for example deep breathing. , Start an exercise routine or new sport-- something to get enthusiastic about and take your mind off the urge to smoke. , Look into the possibility of using gum or patches if needed but make sure you take professional medical advice regarding their use. , Keep emphasizing how great life will be when you no longer think of or feel you need to have a smoke.
Think of the health benefits and the financial benefits.
This will aid your determination.
About the Author
Cynthia Martin
Writer and educator with a focus on practical home improvement knowledge.
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