How to Have Fun when You're Afraid of It

Step-by-Step Guide

1. 1

   Step 1: Think back to the possible reasons that you might be afraid to have fun.

   Just a few of them could be:
   A traumatic event that occurred, most likely when you were enjoying yourself.
   
   People reacting badly to you when you were having fun.
2. 2

   Step 2: Write about it.

   Even if no one ever sees it, it will help you get it out of your system. , Be sure that this person won't be judgmental.
   
   It could be a therapist, a friend, or even a stranger. , Take a walk in the park.
   
   Don't ask someone, just go do it.
   
   If you exercise due caution, as you should, nothing bad will happen. ,, Don't jump into the deep end and attend the Olympics or something.
   
   Try going to community get togethers, or attend functions at work.
   
   Take baby steps.
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   Step 3: Talk to someone about it.

4. 4

   Step 4: Do things for yourself.

5. 5

   Step 5: Slowly put yourself 'out there' in situations and places that are out of your comfort zone.

6. 6

   Step 6: Start increasing your involvement with others.

Detailed Guide

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