How to Heal a Bruise

Step-by-Step Guide

1. 1

   Step 1: Apply ice to the bruise.

   Ice will help constrict the injured blood vessels, keeping the bruise from getting bigger.
2. 2

   Step 2: Use an ice-pack

   ,, Heat will help circulate the blood that has gathered underneath your skin, flushing it out. ,,, Elevating your bruised limb will help the blood flow away from your injury. , Do not attempt to prop up any portion of your torso. , These vitamins will help your body regenerate collagen, which fortify your blood vessels.
   
   Food rich in Vitamin C and flavonoids include: citrus fruits, leafy vegetables, bell pepper, pineapple, and prunes. , These plant-based gels will help dilate your blood vessels and ensure a quicker healing time. ,
3. 3

   Step 3: a bag of ice

4. 4

   Step 4: or a package of frozen vegetables

5. 5

   Step 5: such as frozen peas.

6. 6

   Step 6: Ice the bruise for no more than 15 minutes per hour.

7. 7

   Step 7: After 24 hours

8. 8

   Step 8: apply heat to the bruise.

9. 9

   Step 9: Use a warm compress or a hot water bottle.

10. 10

    Step 10: Apply heat for at least an hour.

11. 11

    Step 11: If possible

12. 12

    Step 12: prop your bruised limb up.

13. 13

    Step 13: It's only advisable to prop up legs and arms.

14. 14

    Step 14: Eat foods rich in Vitamin C and flavinoids.

15. 15

    Step 15: Apply Arnica and Aloe vera gels to the wound.

16. 16

    Step 16: Arnica and Aloe vera gels can both be found over the counter in your local drugstore.

Detailed Guide

About the Author