How to Ignore Annoying Classmates
Calm and center yourself., Choose to remain silent., Check your nonverbal responses., Put the incident in perspective.
Step-by-Step Guide
-
Step 1: Calm and center yourself.
Annoying people tend to bring out the worst in us.
When you feel yourself getting frustrated and overwhelmed by the actions of those around you, take a moment to compose yourself.
Take a long, deep breath in, followed by a slow exhale.
Continue to take deep breaths until you feel in control of your words and actions.
As you breathe, you may find it helpful to repeat a simple mantra to yourself, such as “serenity,” “tolerance,” or “love.” Focus on your one word mantra instead of your annoying classmate. -
Step 2: Choose to remain silent.
When an annoying classmate intentionally, or perhaps unintentionally, pesters, teases, or provokes you, the only thing you have control over is how you respond.
Don’t fuel their negative behavior with poor behavior of your own.
Choose to remain silent.
Silence is not equivalent to weakness or cowardliness.
Rather, it can be the mark of a strong individual who has control over their emotions.While some situations benefit from inaction, others do require our attention.
If a classmate is bullying you or others, stand up for what is right. , In addition to expressing our annoyance with witty remarks and spiteful comments, our bodies also convey our annoyance with eye rolls, mutters, and disgruntled faces.
If you are truly going to ignore your annoying classmate, you need to limit or minimize your physical response to their behavior too.
Don’t groan, sigh, or roll your eyes when they do or say something that gets on your nerves., In the moment, it is easy to fixate on the annoying behaviors of others.
Their quirks can consume our thoughts and drive us mad! To prevent yourself from overreacting, you must ask yourself this: does their annoying behavior negatively affect my life beyond this moment? Most of the time, the answer will be “no.” -
Step 3: Check your nonverbal responses.
-
Step 4: Put the incident in perspective.
Detailed Guide
Annoying people tend to bring out the worst in us.
When you feel yourself getting frustrated and overwhelmed by the actions of those around you, take a moment to compose yourself.
Take a long, deep breath in, followed by a slow exhale.
Continue to take deep breaths until you feel in control of your words and actions.
As you breathe, you may find it helpful to repeat a simple mantra to yourself, such as “serenity,” “tolerance,” or “love.” Focus on your one word mantra instead of your annoying classmate.
When an annoying classmate intentionally, or perhaps unintentionally, pesters, teases, or provokes you, the only thing you have control over is how you respond.
Don’t fuel their negative behavior with poor behavior of your own.
Choose to remain silent.
Silence is not equivalent to weakness or cowardliness.
Rather, it can be the mark of a strong individual who has control over their emotions.While some situations benefit from inaction, others do require our attention.
If a classmate is bullying you or others, stand up for what is right. , In addition to expressing our annoyance with witty remarks and spiteful comments, our bodies also convey our annoyance with eye rolls, mutters, and disgruntled faces.
If you are truly going to ignore your annoying classmate, you need to limit or minimize your physical response to their behavior too.
Don’t groan, sigh, or roll your eyes when they do or say something that gets on your nerves., In the moment, it is easy to fixate on the annoying behaviors of others.
Their quirks can consume our thoughts and drive us mad! To prevent yourself from overreacting, you must ask yourself this: does their annoying behavior negatively affect my life beyond this moment? Most of the time, the answer will be “no.”
About the Author
William Lewis
Professional writer focused on creating easy-to-follow hobbies tutorials.
Rate This Guide
How helpful was this guide? Click to rate: