How to Improve Kidney Function Naturally
Quit smoking., Reduce your alcohol intake., Lose weight., Increase your activity level.
Step-by-Step Guide
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Step 1: Quit smoking.
Smoking increases your risk of kidney problems and several other serious health problems as well.
If you are a smoker, then quit as soon as possible to reduce your risk of developing kidney disease.Ask your doctor about medications and smoking cessation programs that might help you to quit smoking. -
Step 2: Reduce your alcohol intake.
Having one or two alcoholic drinks a couple times each week is a reasonable amount, but any more than this amount may damage your kidneys.
Heavy drinking will put you at an even higher risk of kidney damage.
Heavy drinking is defined as more than 3 drinks a day for women (or more than 7 a week) and more than 4 drinks a day for men (or more than 14 a week).If you are having trouble controlling your alcohol intake, talk to your doctor for help. , Being overweight can contribute to poor kidney function because your kidneys will have to work much harder.If you are overweight, make losing weight a priority and work to maintain your weight loss.
Talk to your doctor for help if you are struggling to lose weight.
Some good ways to improve your chances of weight loss include: keeping a food diary drinking more water getting more exercise eating more fruits and vegetables , Getting more exercise with benefit your overall health and it may also help to improve your kidney function, so try to make sure that you get some exercise every day.Even 30 minutes of walking can help to improve your overall health.
If you have a hard time fitting in 30 minutes at a time, then try breaking your exercise sessions up over the course of the day.
For example, you could do two 15 minute exercise sessions or even three ten minute sessions throughout the day. -
Step 3: Lose weight.
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Step 4: Increase your activity level.
Detailed Guide
Smoking increases your risk of kidney problems and several other serious health problems as well.
If you are a smoker, then quit as soon as possible to reduce your risk of developing kidney disease.Ask your doctor about medications and smoking cessation programs that might help you to quit smoking.
Having one or two alcoholic drinks a couple times each week is a reasonable amount, but any more than this amount may damage your kidneys.
Heavy drinking will put you at an even higher risk of kidney damage.
Heavy drinking is defined as more than 3 drinks a day for women (or more than 7 a week) and more than 4 drinks a day for men (or more than 14 a week).If you are having trouble controlling your alcohol intake, talk to your doctor for help. , Being overweight can contribute to poor kidney function because your kidneys will have to work much harder.If you are overweight, make losing weight a priority and work to maintain your weight loss.
Talk to your doctor for help if you are struggling to lose weight.
Some good ways to improve your chances of weight loss include: keeping a food diary drinking more water getting more exercise eating more fruits and vegetables , Getting more exercise with benefit your overall health and it may also help to improve your kidney function, so try to make sure that you get some exercise every day.Even 30 minutes of walking can help to improve your overall health.
If you have a hard time fitting in 30 minutes at a time, then try breaking your exercise sessions up over the course of the day.
For example, you could do two 15 minute exercise sessions or even three ten minute sessions throughout the day.
About the Author
Ann Bennett
Ann Bennett is an experienced writer with over 4 years of expertise in lifestyle and practical guides. Passionate about sharing practical knowledge, Ann creates easy-to-follow guides that help readers achieve their goals.
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