How to Improve Self Care

Step-by-Step Guide

1. 1

   Step 1: Sit alone in your room or anywhere do you like to go

   On one page, mention the day, date, and time.
   
   It is very important because through this you will understand in how many days you get the results. , It will make you feel very relaxed and good about yourself. , Some people are reluctant to do this, but try to be as honest as you can.
   
   If you do not know what is bad about yourself, ask someone.
   
   Ask your mother, wife, girlfriend, sister or others.
   
   Choose people who know you well and even compare their answers to those of people who are less familiar with you
   - for example, a co-worker. , Talk to him or her in person, and try to forgive them.
   
   You will then feel very relaxed because in this world, you and only you are most important.
   
   Being able to forgive people does not mean what they did was alright.
   
   It only means that you choose to not feel angry about it anymore, which can be very liberating. , Try to go out for a morning walk after your breakfast.
   
   As well as having many advantages to fitness and digestion, appreciating your surroundings brings peace.
   
   Walk somewhere green and full of nature if you can. , If you have do not a lot of money, you can do some of these things at home or find cheaper alternatives.
   
   If you have more money, go out and participate in the world around you.
   
   Shop, eat, see a film or hear some new music.
   
   Humans have evolved a need in their lives for art and culture.
   
   Dance if you have don't have health problems, or arrange a party. , Talk to yourself and about how you want more confidence, high self-esteem.
   
   For example:
   I deserve to be happy and successful because I am most important in this world.
   
   I have the power to change my self.
   
   I have the power to forgive others.
   
   I forgive myself for my past.
   
   I can make my own choices and decisions.
   
   I deserve love.
   
   I am a very special and valuable person. ,, Avoid junk food.
   
   Make a list of what and when you eat in your diary, and make changes where necessary.
   
   Also note if these changes give you more energy, or make you feel happier. , See yourself with love and repeat these words in your mind.
   
   I am very beautiful.
   
   Everyone is kind to me.
   
   I have a great personality.
   
   I deserve respect. ,,, Decorate your table with candles or decorate your dishes. , Learn a language, a skill or a new hobby. , Take deep breaths because your brain needs fresh air.
2. 2

   Step 2: with your diary

3. 3

   Step 3: pen and paper.

4. 4

   Step 4: Be honest.

5. 5

   Step 5: Make the lists of your hobbies

6. 6

   Step 6: your best qualities

7. 7

   Step 7: your best achievements

8. 8

   Step 8: your best relationships

9. 9

   Step 9: your favourite colours

10. 10

    Step 10: dresses

11. 11

    Step 11: dishes and best moments.

12. 12

    Step 12: Make the list of bad things in yourself.

13. 13

    Step 13: Write in your diary about someone who hurt or angered you.

14. 14

    Step 14: Exercise daily

15. 15

    Step 15: without making excuses.

16. 16

    Step 16: Go to the hair parlour

17. 17

    Step 17: change your style

18. 18

    Step 18: or have a massage.

19. 19

    Step 19: Talk in a positive way.

20. 20

    Step 20: Pay attention what you want

21. 21

    Step 21: sit alone or listen to your inner voice

22. 22

    Step 22: listen to what your body

23. 23

    Step 23: mind and heart want because these are your best friends in this world.

24. 24

    Step 24: Always eat healthy food.

25. 25

    Step 25: Stand in front of a mirror.

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    Step 26: Avoid those people who treat you badly

27. 27

    Step 27: sit near good people.

28. 28

    Step 28: Take time and do things you enjoy

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    Step 29: like cooking

30. 30

    Step 30: home decorating

31. 31

    Step 31: Make a special meal for yourself.

32. 32

    Step 32: Learn something new and improve yourself.

33. 33

    Step 33: Laugh loudly.

Detailed Guide

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