How to Improve Your Ballet Dancing

Stretch every day for at least 30 minutes., Ask your teacher for exercises you can do to help strengthen any weak muscles., Do barre work every day, even at home., Dome your feet every day to help improve your arch. , Do push-ups and sit-ups daily...

8 Steps 1 min read Medium

Step-by-Step Guide

  1. Step 1: Stretch every day for at least 30 minutes.

    Different stretches will help with different things.
  2. Step 2: Ask your teacher for exercises you can do to help strengthen any weak muscles.

    Determine what you are weak in, and focus on that. , Plies, tendu, rond de jambe, jete, frappes, fondu, and grand battements are things that should be completed daily. ,, This will help strengthen your core and enable you to balance better. ,, Remember-turn out from your hip, not your foot.

    The leg should be thought of as a whole, and not as individual parts.
  3. Step 3: Do barre work every day

  4. Step 4: even at home.

  5. Step 5: Dome your feet every day to help improve your arch.

  6. Step 6: Do push-ups and sit-ups daily.

  7. Step 7: Go to at least two ballet classes per week and make sure you listen to when the teacher corrects you.

  8. Step 8: Work on getting a better turn out every day.

Detailed Guide

Different stretches will help with different things.

Determine what you are weak in, and focus on that. , Plies, tendu, rond de jambe, jete, frappes, fondu, and grand battements are things that should be completed daily. ,, This will help strengthen your core and enable you to balance better. ,, Remember-turn out from your hip, not your foot.

The leg should be thought of as a whole, and not as individual parts.

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Patricia Armstrong

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