How to Improve Your Health with Golden Milk

Step-by-Step Guide

1. 1

   Step 1: Make golden paste.

   Golden paste is the base of your golden milk.
   
   To make golden paste, mix ¼ cup of turmeric powder, ⅛ cup of ground black pepper, and 2 tablespoon (29.6 ml) of melted coconut oil.
   
   Place them in a saucepan.
   
   Place the saucepan on medium high heat.
   
   Stir the mixtures constantly until it becomes a thick paste.You can use ghee or grass-fed butter in place of coconut oil.
   
   The mixture becomes a paste very fast.
   
   Don’t walk away from the stove while you are making it.
   
   After cooling, place the paste in a jar in the fridge.
   
   You can put the golden paste in any dish you’d like, not just golden milk.
2. 2

   Step 2: Make golden milk with powder.

   You can make golden milk with turmeric powder if you don’t have any golden paste.
   
   To do this, gather ½ teaspoon of turmeric, ¼ teaspoon of ground black pepper, ½ teaspoon of coconut oil, and 1 cup of nondairy milk, such as almond milk.Heat the milk on low, then add the turmeric, pepper, and coconut oil.
   
   Continue heating the milk under it is steaming.
   
   You can add cardamom and cinnamon for added flavor.
   
   Put those into the milk before the turmeric, and then strain the milk before drinking.
   
   You can also add honey to taste.
   
   Make sure to stir often as you drink to keep the ingredients mixed together.
   
   They will separate if left too long.
   
   This recipe will yield one serving of golden milk. , Mix ¼ teaspoon of your golden paste with two cups of unsweetened almond milk in a saucepan.
   
   Let it simmer on low heat until it is combined.
   
   Stir in honey to taste.You can also add a tablespoon of fresh ginger or a cinnamon stick if you wish. , You also have the option to make golden milk with turmeric root instead of ground turmeric powder.
   
   To do this, start with a one inch piece of fresh turmeric root.
   
   Grate or crush the root.
   
   Then, add to one cup of almond milk, ½ cup of coconut oil, and ⅛ cup of ground black pepper.Place the mixture in a saucepan and bring to boil.
   
   Then, let the mixture simmer for 10 to 15 minutes.
   
   Remove from heat and pour the milk into a cup to enjoy immediately.
3. 3

   Step 3: Make golden milk with golden paste.

4. 4

   Step 4: Prepare golden milk with fresh turmeric root.

Detailed Guide

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