How to Increase Dopamine
Eat foods rich in tyrosine., Increase your intake of antioxidants.
Step-by-Step Guide
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Step 1: Eat foods rich in tyrosine.
In order to make dopamine, your body needs tyrosine
-- after a bunch of synthesizing and technical terms, it gets turned into your happy fuel.
Almonds, avocados, bananas, low-fat dairy, meat and poultry, Lima beans, sesame and pumpkin seeds may all help your body to produce more dopamine.to tyrosine.
It can be found in soy products (like tofu, etc.), fish, dairy, and meats.However, many dairy and meat products are high in calories and fat, so exercise caution and monitor your caloric intake with this high-dopamine diet. , Dopamine is easy to oxidize, and antioxidants may reduce free radical damage to the brain cells that produce dopamine.
Many fruits and vegetables are rich in antioxidants, including:
Beta-carotene and carotenoids:
Greens, orange vegetables and fruits, asparagus, broccoli, beets Vitamin C:
Peppers, oranges, strawberries, cauliflower, Brussels sprouts Vitamin E:
Nuts and sunflower seeds, greens, broccoli, carrots -
Step 2: Increase your intake of antioxidants.
Detailed Guide
In order to make dopamine, your body needs tyrosine
-- after a bunch of synthesizing and technical terms, it gets turned into your happy fuel.
Almonds, avocados, bananas, low-fat dairy, meat and poultry, Lima beans, sesame and pumpkin seeds may all help your body to produce more dopamine.to tyrosine.
It can be found in soy products (like tofu, etc.), fish, dairy, and meats.However, many dairy and meat products are high in calories and fat, so exercise caution and monitor your caloric intake with this high-dopamine diet. , Dopamine is easy to oxidize, and antioxidants may reduce free radical damage to the brain cells that produce dopamine.
Many fruits and vegetables are rich in antioxidants, including:
Beta-carotene and carotenoids:
Greens, orange vegetables and fruits, asparagus, broccoli, beets Vitamin C:
Peppers, oranges, strawberries, cauliflower, Brussels sprouts Vitamin E:
Nuts and sunflower seeds, greens, broccoli, carrots
About the Author
Cynthia Martin
Writer and educator with a focus on practical home improvement knowledge.
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