How to Keep a Healthy Mouth
Clean your teeth thoroughly: start at the back of the mouth, either on the bottom or top, and move the brush up and down to get into gaps between teeth, cleaning every surface, side, top, side., Use a tongue scraper, or get a separate, soft-bristled...
Step-by-Step Guide
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Step 1: Clean your teeth thoroughly: start at the back of the mouth
Repeat as necessary. -
Step 2: either on the bottom or top
Clean every part of the tongue, especially the back: this is where most of the bacteria rests. , A lot of plaque gets stuck between your teeth.
A floss I use quite a bit is Colgate Glide:
Extra soft.
Clean between every tooth. ,, This should be about every 3 months as they become worn. -
Step 3: and move the brush up and down to get into gaps between teeth
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Step 4: cleaning every surface
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Step 5: Use a tongue scraper
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Step 6: or get a separate
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Step 7: soft-bristled tooth-brush.
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Step 8: Use floss.
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Step 9: It's optional to use mouthwash
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Step 10: just follow the directions on the back of the bottle.
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Step 11: Change your toothbrush regularly.
Detailed Guide
Repeat as necessary.
Clean every part of the tongue, especially the back: this is where most of the bacteria rests. , A lot of plaque gets stuck between your teeth.
A floss I use quite a bit is Colgate Glide:
Extra soft.
Clean between every tooth. ,, This should be about every 3 months as they become worn.
About the Author
Peter Jenkins
Peter Jenkins is an experienced writer with over 17 years of expertise in consulting. Passionate about sharing practical knowledge, Peter creates easy-to-follow guides that help readers achieve their goals.
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