How to Keep Hope Inside After World Tragedies

Step-by-Step Guide

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   Step 1: Take time to fully process your emotions.

   You will likely feel a range of emotions, such as sadness and anger.
   
   Take time out for your feelings; you can even cry, scream or hit a soft object if you feel the urge.
   
   Accept your emotions rather than trying to hold them back.
   
   Letting out your feelings will help you to better process the situation. , There are likely many people who share the same grief about the tragedy and would be happy to empathize and talk to you.
   
   Sharing your feelings with someone else often helps as well., If you have lost loved ones in the tragedy, this can be extremely difficult to cope with.
   
   Take your time out to process your emotions, grieve, and think about the memories that you've had with loved ones.
   
   There is no time limit for grieving, just as long as you eventually accept the situation and move on from it.
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   Step 2: Talk to someone you trust.

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   Step 3: Cope if you have lost loved ones.

Detailed Guide

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