How to Live With an Allergy to Food Additives and Dyes
Find out to which food additives and dyes you are allergic by undergoing allergy tests are your physician's office or lab., Make a list of the food products you know contain allergens., Stick to a diet of fresh, unprocessed food by learning to make...
Step-by-Step Guide
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Step 1: Find out to which food additives and dyes you are allergic by undergoing allergy tests are your physician's office or lab.
When you get the results of your allergy tests, ask your physician for a list of all of the names or codes of all the allergens in food that you need to avoid. -
Step 2: Make a list of the food products you know contain allergens.
Add to the list as necessary and keep it on hand for reference when shopping and dining if you're not sure about a product. , Remember that additives and dyes are added mainly to food fresh longer, and to make it look more attractive and appetizing for extended periods of time.
If you cook your food yourself and don't tend to keep leftovers, you don't need all these extras.
Prepare your own lunches and snacks to take to school or work instead of risking allergens in prepared food from the cafeteria. , Take some extra time at the supermarket to inspect the labels of foods you normally buy.
If they list the substances that trigger your food additive and dye allergies, look for an alternative product that doesn't contain these substances.
Buy organic food products whenever you can.
Though more expensive than regular products, organically-produced food carries a much lower risk of containing food additives and dyes. ,, If necessary, ask to speak with the chef. , -
Step 3: Stick to a diet of fresh
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Step 4: unprocessed food by learning to make your favorite foods yourself without the additives and dyes.
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Step 5: Read the labels of every food product and beverage before you buy it.
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Step 6: Tell your family and friends which foods you have to avoid
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Step 7: and instruct them how to react in the event that you have a severe allergic reaction.
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Step 8: Inform wait staff at restaurants which allergens in food you cannot have
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Step 9: and ask them to advise you about the dishes on the menu.
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Step 10: Carry your allergy medication with you at all times to avert unforeseen allergic reactions.
Detailed Guide
When you get the results of your allergy tests, ask your physician for a list of all of the names or codes of all the allergens in food that you need to avoid.
Add to the list as necessary and keep it on hand for reference when shopping and dining if you're not sure about a product. , Remember that additives and dyes are added mainly to food fresh longer, and to make it look more attractive and appetizing for extended periods of time.
If you cook your food yourself and don't tend to keep leftovers, you don't need all these extras.
Prepare your own lunches and snacks to take to school or work instead of risking allergens in prepared food from the cafeteria. , Take some extra time at the supermarket to inspect the labels of foods you normally buy.
If they list the substances that trigger your food additive and dye allergies, look for an alternative product that doesn't contain these substances.
Buy organic food products whenever you can.
Though more expensive than regular products, organically-produced food carries a much lower risk of containing food additives and dyes. ,, If necessary, ask to speak with the chef. ,
About the Author
Jack Cooper
Professional writer focused on creating easy-to-follow creative arts tutorials.
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