How to Live With Epilepsy

Step-by-Step Guide

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   Step 1: When feeling as if a seizure may be approaching start your calming down session.

   Step  One deep breathing.
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   Step 2: Draw your mind blank.

   Whatever it may be that is freaking you out is causing too much stress.
   
   Simply let it go, remember you don't have to win every battle either. , One way to know is if your shoulders have completely dropped in relaxation. , This can help De-stress your mood during your relaxation, meditation. , Especially omega 3's, vitamin E and vitamin B6 & B12.
   
   A healthy diet high in (good fats) low in sugar and (caffeine free) helps a lot. , Helps ease emotional disruption and makes it easier to cope with what you're going through. , An emotional support group if you will. ,, Drinking alcohol could increase your chances of having a seizure.
   
   Water is key. ,
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   Step 3: Make sure your body is completely relaxed during your breathing exercise.

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   Step 4: Try playing soft music.

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   Step 5: Take vitamins daily and regularly!

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   Step 6: Keep a journal

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   Step 7: diary etc.

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   Step 8: Connect with other people going through the same ordeal.

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   Step 9: Exercise regularly.

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    Step 10: Most importantly

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    Step 11: stay hydrated!

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    Step 12: Please make sure that if you're sensing a strong attack approaching to lay down preferably on your side and try to contact someone as soon as possible near by.

Detailed Guide

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