How to Lose Fat With Weights

Step-by-Step Guide

1. 1

   Step 1: Warm up by walking for 3-4 minutes.

   You can use a treadmill to accomplish this.
2. 2

   Step 2: Do strength training using your own body weight before or after aerobic exercises

   ,, For instance, instead of 4 days of running a week, run for 3 days and lift weight for
   1.
   
   You can also cut the time you do aerobic activity on a given day and replace it with strength training. , It gives stamina and increases fluidity in your body.
   
   Also, it helps in engaging other exercise and burning fat.,, Many fitness experts also have recommendations on their online sites.
   
   Many exercises do not require weights, but use only the weight of your own body.
3. 3

   Step 3: such as push-ups

4. 4

   Step 4: sit-ups or squats.

5. 5

   Step 5: Incorporate hand held weights into daily activities and exercises

6. 6

   Step 6: such as walking or running.

7. 7

   Step 7: Substitute some aerobic sessions with weight training sessions.

8. 8

   Step 8: Drink water after every 10 minutes.

9. 9

   Step 9: Circuit training - moving quickly from one strength training exercise to the next - can keep your heart rate up and help you burn more calories while strength training.

10. 10

    Step 10: Research the different types of exercises by looking in your favorite fitness magazine or by using your favorite search engine online.

Detailed Guide

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