How to Make Banana Milk
Chop the banana., Freeze the banana (optional)., Combine banana and ice in a blender., Pour in milk, milk substitute, or water., Blend until smooth., Add sweetener (optional)., Serve., Make a dessert drink., Thicken the drink with oats., Top with...
Step-by-Step Guide
-
Step 1: Chop the banana.
Select one medium, ripe banana, yellow or specked with brown.
The stronger your blender, the less you have to chop:
For a weak blender, chop the banana into small pieces, or mash it into a paste with a fork.
For a strong blender, slice the bananas.
For a food processor, break the banana into thirds. -
Step 2: Freeze the banana (optional).
If you have time, freeze the chopped banana to make a creamier, colder drink.
Otherwise, just move on to the next step. , Add the banana to a blender.
Pour in about ½–¾ cup (120–180mL) crushed ice.
You can skip the ice if you're using a frozen banana, or if the weather is cool.
Ice cubes will take much longer to blend, and may break a weak blender. , Pour milk or your favorite milk substitute into the blender until it reaches about ¾ the height of your solid ingredients.
Even regular tap water will end up creamy after blending.
If you prefer precise measurements, start with 2 cups (240mL) of liquid.
After blending, add more in ½ cup (120mL) increments until you reach the desired consistency.
You can use any type of milk. , Blend until all ingredients are combined and smooth.
This will take 1–3 minutes, depending on the power of your blender.
Blend in more liquid for a thinner drink.
Blend in more ice for a thicker drink. , Most people enjoy adding a little sugar, honey, or another sweetener.
Add a small spoonful, blend, and taste.
Repeat until the drink is as sweet as you like it.
If you are serving the banana milk to vegans, keep in mind that some vegans do not eat honey. , Serve in a tall glass with a thick straw.
You can also pour banana milk over cereal, porridge, or fruit. , Add any or all of the following to make a richer, sweeter drink: ½ tsp (1.25mL) vanilla extract for a more intense flavor A splash of cream for a richer taste A scoop of vanilla ice cream to make a banana milkshake A squeeze of chocolate syrup Several dates instead of sugar for a rich, natural sweetness , On the healthier side of the spectrum, a handful of raw oats creates a thicker, creamier texture. , Dust the top of the drink with powdered cardamom, cinnamon, and/or nutmeg. , If you enjoy green smoothies, combine the two ideas.
The banana will keep the smoothie thick and creamy, while the leafy greens provide vitamins and nutrients. , Banana milk is basically a fruit smoothie already.
Expand on the tropical theme with fresh mango, pineapple, or cantaloupe.
Add more milk or a dollop of yogurt to keep it smooth. -
Step 3: Combine banana and ice in a blender.
-
Step 4: Pour in milk
-
Step 5: milk substitute
-
Step 6: or water.
-
Step 7: Blend until smooth.
-
Step 8: Add sweetener (optional).
-
Step 9: Serve.
-
Step 10: Make a dessert drink.
-
Step 11: Thicken the drink with oats.
-
Step 12: Top with spices.
-
Step 13: Combine with a healthy smoothie.
-
Step 14: Chop up fresh fruit.
Detailed Guide
Select one medium, ripe banana, yellow or specked with brown.
The stronger your blender, the less you have to chop:
For a weak blender, chop the banana into small pieces, or mash it into a paste with a fork.
For a strong blender, slice the bananas.
For a food processor, break the banana into thirds.
If you have time, freeze the chopped banana to make a creamier, colder drink.
Otherwise, just move on to the next step. , Add the banana to a blender.
Pour in about ½–¾ cup (120–180mL) crushed ice.
You can skip the ice if you're using a frozen banana, or if the weather is cool.
Ice cubes will take much longer to blend, and may break a weak blender. , Pour milk or your favorite milk substitute into the blender until it reaches about ¾ the height of your solid ingredients.
Even regular tap water will end up creamy after blending.
If you prefer precise measurements, start with 2 cups (240mL) of liquid.
After blending, add more in ½ cup (120mL) increments until you reach the desired consistency.
You can use any type of milk. , Blend until all ingredients are combined and smooth.
This will take 1–3 minutes, depending on the power of your blender.
Blend in more liquid for a thinner drink.
Blend in more ice for a thicker drink. , Most people enjoy adding a little sugar, honey, or another sweetener.
Add a small spoonful, blend, and taste.
Repeat until the drink is as sweet as you like it.
If you are serving the banana milk to vegans, keep in mind that some vegans do not eat honey. , Serve in a tall glass with a thick straw.
You can also pour banana milk over cereal, porridge, or fruit. , Add any or all of the following to make a richer, sweeter drink: ½ tsp (1.25mL) vanilla extract for a more intense flavor A splash of cream for a richer taste A scoop of vanilla ice cream to make a banana milkshake A squeeze of chocolate syrup Several dates instead of sugar for a rich, natural sweetness , On the healthier side of the spectrum, a handful of raw oats creates a thicker, creamier texture. , Dust the top of the drink with powdered cardamom, cinnamon, and/or nutmeg. , If you enjoy green smoothies, combine the two ideas.
The banana will keep the smoothie thick and creamy, while the leafy greens provide vitamins and nutrients. , Banana milk is basically a fruit smoothie already.
Expand on the tropical theme with fresh mango, pineapple, or cantaloupe.
Add more milk or a dollop of yogurt to keep it smooth.
About the Author
Carol Wells
Experienced content creator specializing in hobbies guides and tutorials.
Rate This Guide
How helpful was this guide? Click to rate: