How to Make Caponata

Wash the eggplants., Dice the eggplant. , Sprinkle salt over the eggplant pieces., Rinse off the salt., Fry the eggplant pieces in hot olive oil., Fry the onion., Add the tomatoes and season with salt and pepper., Blanch the capers, olives and...

13 Steps 1 min read Medium

Step-by-Step Guide

  1. Step 1: Wash the eggplants.

    Leave the skin on unless the eggplants are very tough (older, larger ones).
  2. Step 2: Dice the eggplant.

    , Leave them salted for half an hour, sitting in a strainer.

    This will allow the juices to run. , Dry the eggplant pieces on kitchen paper towel. , They should be cooked until they brown and are tender.

    Drain again on kitchen paper towel and set to one side. , Use the same pan with a dash more olive oil.

    Fry until golden in color. , Leave to simmer gently for 15 minutes. , Drain them and add them to the simmering tomato mixture. , Stir the sugar through evenly.

    Leave to simmer gently for another 15 minutes.

    During this time the sauce should reduce. , Add the eggplant pieces and stir through evenly. , The longer it is permitted to marinade, the better, so that the flavor infuses through. , Sprinkle the cut parsley over the top as a garnish.

    Provide small crackers or pieces of bread for eating with the caponata.
  3. Step 3: Sprinkle salt over the eggplant pieces.

  4. Step 4: Rinse off the salt.

  5. Step 5: Fry the eggplant pieces in hot olive oil.

  6. Step 6: Fry the onion.

  7. Step 7: Add the tomatoes and season with salt and pepper.

  8. Step 8: Blanch the capers

  9. Step 9: olives and celery for 1 minute.

  10. Step 10: Pour in the vinegar and sugar.

  11. Step 11: Remove from the heat.

  12. Step 12: Let the caponata stand for a minimum of 30 minutes.

  13. Step 13: Serve in a small dish.

Detailed Guide

Leave the skin on unless the eggplants are very tough (older, larger ones).

, Leave them salted for half an hour, sitting in a strainer.

This will allow the juices to run. , Dry the eggplant pieces on kitchen paper towel. , They should be cooked until they brown and are tender.

Drain again on kitchen paper towel and set to one side. , Use the same pan with a dash more olive oil.

Fry until golden in color. , Leave to simmer gently for 15 minutes. , Drain them and add them to the simmering tomato mixture. , Stir the sugar through evenly.

Leave to simmer gently for another 15 minutes.

During this time the sauce should reduce. , Add the eggplant pieces and stir through evenly. , The longer it is permitted to marinade, the better, so that the flavor infuses through. , Sprinkle the cut parsley over the top as a garnish.

Provide small crackers or pieces of bread for eating with the caponata.

About the Author

B

Brenda Wright

Committed to making DIY projects accessible and understandable for everyone.

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