How to Make Ghormeh Sabzi
Soak the dried red kidney beans in cold water for about 4 to 5 hours and drain.,Place the soaked kidney beans in a small pot and pour 3 cups water over them.,Cover the pot and bring to a boil.,Reduce heat to medium-low and simmer until beans are...
Step-by-Step Guide
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Step 1: Soak the dried red kidney beans in cold water for about 4 to 5 hours and drain.
If you are using the canned red kidney beans, the process will be simpler:
Drain the canned red kidney beans.
Set aside. -
Step 2: Place the soaked kidney beans in a small pot and pour 3 cups water over them.
,,,,,,, It will take about 5 to 6 minutes.
Don't burn them; watch them carefully as they will go bitter if burned.
Add more oil if necessary.,,,,,,,,,, Add more water during cooking, if necessary.,,,, -
Step 3: Cover the pot and bring to a boil.
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Step 4: Reduce heat to medium-low and simmer until beans are just tender.
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Step 5: Drain water from beans and set aside.
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Step 6: Place the herb mixture in a medium bowl and pour 1 cup water over them.
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Step 7: Mix well and let stand for 20 minutes or until all liquid is absorbed.
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Step 8: Heat 1/3 cup canola oil in a non-stick frying pan over medium-low heat.
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Step 9: Add the herb mixture and fry until they are fragrant and color turns to a dark green.
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Step 10: Set the fried herbs aside.
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Step 11: Heat 5 tablespoons canola oil in a pot over medium heat.
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Step 12: Add the chopped onions and saute for 5 to 6 minutes.
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Step 13: Increase heat to medium-high; add the beef and saute until brown on all sides.
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Step 14: Add the turmeric powder and pepper; mix well.
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Step 15: Add 4 1/2 cups of water.
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Step 16: Cover the pot and bring to a boil.
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Step 17: Reduce heat to medium and simmer covered until beef is tender
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Step 18: about 90 minutes.
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Step 19: Add the fried herbs
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Step 20: crushed tomatoes
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Step 21: dried limes and salt.
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Step 22: Simmer covered until beef is done and well mixed with the herbs on low temperature (about 4 hours)
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Step 23: stirring occasionally.
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Step 24: Add the red kidney beans.
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Step 25: Taste and adjust seasonings.
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Step 26: Cover the pot and simmer for 30 more minutes.
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Step 27: Serve with Persian Rice.
Detailed Guide
If you are using the canned red kidney beans, the process will be simpler:
Drain the canned red kidney beans.
Set aside.
,,,,,,, It will take about 5 to 6 minutes.
Don't burn them; watch them carefully as they will go bitter if burned.
Add more oil if necessary.,,,,,,,,,, Add more water during cooking, if necessary.,,,,
About the Author
Doris Ryan
Experienced content creator specializing in practical skills guides and tutorials.
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