How to Make Mashed Bean Burgers

Step-by-Step Guide

1. 1

   Step 1: Sauté the garlic

   Mix the spices into the mashed mixture. ,, Add the cornmeal and fold through until the mixture reaches a firm enough consistency to mould into burgers. , This is done the same way as moulding patties.
   
   Dust lightly with flour. , Place in the oven to bake for 15–20 minutes.
   
   Flip over halfway through the baking process. , Arrange them on the side with the burgers and a salad, for a complete meal.
   
   This burger also goes really well with sweet potato fries. ,
2. 2

   Step 2: onion and eggplant.

3. 3

   Step 3: Mash the black beans and tofu.

4. 4

   Step 4: Preheat the oven to 375ºF

5. 5

   Step 5: Mix the sautéed mixture into the mashed mixture.

6. 6

   Step 6: Mould the burgers.

7. 7

   Step 7: Place on a baking tray lined with baking paper.

8. 8

   Step 8: Sauté the mushrooms with a little garlic and onion while the burgers are cooking.

9. 9

   Step 9: Finished.

Detailed Guide

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