How to Make Pan Fried Garlic Sardines

Butterfly the sardines., Mix the flour and herbs., Coat each of the sardines in the flour mixture pressing it well into the skin. , Heat the oil in the frying pan and add the sliced garlic., Fry the sardines., Serve the sardines with the lemon...

8 Steps 1 min read Medium

Step-by-Step Guide

  1. Step 1: Butterfly the sardines.

    Remove the head and open the fish up.

    Carefully dissect the central bone and discard.

    Do the same for all 8 sardines.

    Put them aside. , On a large plate mix the flour, the three herbs and season with salt and pepper.,, Fry gently for about a minute., Add the sardines to the pan in batches of four and cook for one minute on each side until they turn golden brown.

    Remove the garlic with the first batch.,
  2. Step 2: Mix the flour and herbs.

  3. Step 3: Coat each of the sardines in the flour mixture pressing it well into the skin.

  4. Step 4: Heat the oil in the frying pan and add the sliced garlic.

  5. Step 5: Fry the sardines.

  6. Step 6: Serve the sardines with the lemon

  7. Step 7: parsley

  8. Step 8: and fried garlic.

Detailed Guide

Remove the head and open the fish up.

Carefully dissect the central bone and discard.

Do the same for all 8 sardines.

Put them aside. , On a large plate mix the flour, the three herbs and season with salt and pepper.,, Fry gently for about a minute., Add the sardines to the pan in batches of four and cook for one minute on each side until they turn golden brown.

Remove the garlic with the first batch.,

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J

Jason Cooper

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