How to Make Pinto Beans
Rinse and sort through the beans., Cover the beans with water., Let soak overnight., Dump the water and rinse the beans again.
Step-by-Step Guide
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Step 1: Rinse and sort through the beans.
Pour the beans into a colander and rinse them with running water.
Remove any debris that you spot before transferring the beans to a large pot or bowl You only need to rinse the beans for 30 to 60 seconds.
The main purpose of this rinse is to stir up and loosen any major pieces of debris.
Debris usually appears in the form of small stones.
You do not have to examine the beans too carefully during this process, especially if you purchased them from a trusted source, but you should keep your eyes open for anything that looks out of place. -
Step 2: Cover the beans with water.
Fill the bowl of beans with plenty of water It is essential that you use a large bowl so that the beans have plenty of room to expand.
As a general rule, you should cover the 1 lb (450 g) of pinto beans with at least 8 cups (2 l) of water. , Cover the beans to prevent further debris from getting into the water and let sit overnight in a cool, dark area.
You can use a refrigerator, but a secluded corner of the kitchen counter will work just as well if not better.
Soaking the beans softens them, thereby creating a shorter cooking time while preserving as many nutrients as possible.
The process also helps clean them and removes indigestible, gas-creating sugars known as oligosaccharides , Pour the beans through a colander and rinse with running water to remove any traces of dirt or oligosaccharides.
The dirt and oligosaccharides will have seeped into the water the beans soaked in, making it unsuitable for use as a cooking liquid.
Rinsing the beans also makes them cleaner and safer to eat.
If you plan on reusing the pot you soaked the beans in to cook the beans, give the pot a quick rinse, as well. -
Step 3: Let soak overnight.
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Step 4: Dump the water and rinse the beans again.
Detailed Guide
Pour the beans into a colander and rinse them with running water.
Remove any debris that you spot before transferring the beans to a large pot or bowl You only need to rinse the beans for 30 to 60 seconds.
The main purpose of this rinse is to stir up and loosen any major pieces of debris.
Debris usually appears in the form of small stones.
You do not have to examine the beans too carefully during this process, especially if you purchased them from a trusted source, but you should keep your eyes open for anything that looks out of place.
Fill the bowl of beans with plenty of water It is essential that you use a large bowl so that the beans have plenty of room to expand.
As a general rule, you should cover the 1 lb (450 g) of pinto beans with at least 8 cups (2 l) of water. , Cover the beans to prevent further debris from getting into the water and let sit overnight in a cool, dark area.
You can use a refrigerator, but a secluded corner of the kitchen counter will work just as well if not better.
Soaking the beans softens them, thereby creating a shorter cooking time while preserving as many nutrients as possible.
The process also helps clean them and removes indigestible, gas-creating sugars known as oligosaccharides , Pour the beans through a colander and rinse with running water to remove any traces of dirt or oligosaccharides.
The dirt and oligosaccharides will have seeped into the water the beans soaked in, making it unsuitable for use as a cooking liquid.
Rinsing the beans also makes them cleaner and safer to eat.
If you plan on reusing the pot you soaked the beans in to cook the beans, give the pot a quick rinse, as well.
About the Author
Emily Walker
Creates helpful guides on cooking to inspire and educate readers.
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