How to Make Pumpkin Coriander and Green Pea Filo Parcels
Heat the butter or oil in a saucepan., Add the garlic, ginger and onion to the saucepan., Continue cooking and add the pumpkin, peas and coriander. , Stir frequently to heat the mixture through. , Season the mixture as desired. , Create the...
Step-by-Step Guide
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Step 1: Heat the butter or oil in a saucepan.
Cook until the onion becomes transparent, over a low heat. ,,,, Layer two sheets of filo, one on top of the other.
Brush both sheets lightly with melted butter or oil.
Cover the two sheets with a third sheet. , Do this gently as the pastry can tear easily and it is best to only use cooled pastry, as hotter mixture can cause the pastry to tear easily also. , Sprinkle the top with sesame seeds. ,,, Add fruit chutney and boiled rice to complete the meal. -
Step 2: Add the garlic
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Step 3: ginger and onion to the saucepan.
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Step 4: Continue cooking and add the pumpkin
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Step 5: peas and coriander.
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Step 6: Stir frequently to heat the mixture through.
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Step 7: Season the mixture as desired.
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Step 8: Create the parcels.
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Step 9: Add one quarter of the filling near the top left corner of the pastry and work into a triangular shape.
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Step 10: Brush each parcel with melted butter or oil.
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Step 11: Place the finished parcels onto a baking tray/cookie sheet that has baking paper placed on it to prevent sticking.
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Step 12: Place in a moderate oven (350ºF/180ºC) for 20 - 30 minutes or until lightly browned.
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Step 13: Serve.
Detailed Guide
Cook until the onion becomes transparent, over a low heat. ,,,, Layer two sheets of filo, one on top of the other.
Brush both sheets lightly with melted butter or oil.
Cover the two sheets with a third sheet. , Do this gently as the pastry can tear easily and it is best to only use cooled pastry, as hotter mixture can cause the pastry to tear easily also. , Sprinkle the top with sesame seeds. ,,, Add fruit chutney and boiled rice to complete the meal.
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Kayla Barnes
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