How to Make Veggie and Melted Cheese Wraps
Heat olive oil over medium high heat in a frying pan., Add zucchini and tomatoes., Remove from the heat and set aside. , Assemble the wrap: (See Roll a Burrito to learn more) Center cheese in tortilla., Wipe out the sauté pan with a paper towel and...
Step-by-Step Guide
-
Step 1: Heat olive oil over medium high heat in a frying pan.
Sauté until they soften and zucchini has just a tinge of golden brown on the edges, about 3 minutes. ,, Add sautéed veggies and spinach on top.
Tuck in the top and bottom corners of the tortilla, followed by the side corners until you've made a burrito-like pocket. , Spray the seam side of the wrap as well. ,, Cook for another 90 seconds. , -
Step 2: Add zucchini and tomatoes.
-
Step 3: Remove from the heat and set aside.
-
Step 4: Assemble the wrap: (See Roll a Burrito to learn more) Center cheese in tortilla.
-
Step 5: Wipe out the sauté pan with a paper towel and spray with a generous amount of cooking spray.
-
Step 6: Place the wrap in the pan
-
Step 7: and cook for about 90 seconds
-
Step 8: or until slightly brown.
-
Step 9: Spray the top of the tortilla with cooking spray and flip.
-
Step 10: Remove from heat and enjoy!
Detailed Guide
Sauté until they soften and zucchini has just a tinge of golden brown on the edges, about 3 minutes. ,, Add sautéed veggies and spinach on top.
Tuck in the top and bottom corners of the tortilla, followed by the side corners until you've made a burrito-like pocket. , Spray the seam side of the wrap as well. ,, Cook for another 90 seconds. ,
About the Author
Jennifer Wells
Creates helpful guides on hobbies to inspire and educate readers.
Rate This Guide
How helpful was this guide? Click to rate: