How to Make Zucchini Puree
Wash the zucchinis., Peel the skin off., Cut the zucchinis., Prepare the saucepan., Add the zucchinis onto the basket., Steam the zucchinis., Allow the zucchinis to cool down., Add the zucchinis and juice into a food processor., Puree the...
Step-by-Step Guide
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Step 1: Wash the zucchinis.
Rinse 6 to 8 medium zucchinis under running water to get any dirt particles off. -
Step 2: Peel the skin off.
Use a vegetable peeler to remove all of the skin. , Cut each zucchini into small slices or 1 inch (2.54 cm) pieces.
Ensuring the vegetables are in small pieces will be very helpful in cooking and pureeing. , Measure and add about 1 1/2 cups of water into a large saucepan.
Add a steamer basket in the saucepan so that it fits perfectly. , Ensure that the vegetables are spread out through the basket instead of clumped in the middle.
Cover the saucepan with a lid. , Allow the water to bring to a boil.
Reduce the heat to a simmer and allow the zucchinis to cook for 10 to 12 minutes.
Reserve the liquid for pureeing. , Remove the pan from the heat and let it sit for about an additional 5 minutes.
You will know when the vegetables is properly steamed when you can easily mash it with a fork. , To make it easier for the vegetables to puree, add about 4 tablespoons of liquid from the saucepan. , Allow the mixture to come to a smooth texture.
About halfway through, completely stop the processor and scrap the sides down. , Using a tablespoon, fill in each ice cube slot just below the rim of the tray. , Place the ice cube tray(s) in the freezer and allow the mixture to freeze overnight. , Use a permanent marker to jot down what food you made and the current date. , Remove the cubes from the trays by placing the backs of it under running hot water or gently bending the trays back and forth. , Frozen baby food will keep for about two months.
Any defrosted food will keep in the refrigerator for two days, so only take out as much as you need for the time being. -
Step 3: Cut the zucchinis.
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Step 4: Prepare the saucepan.
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Step 5: Add the zucchinis onto the basket.
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Step 6: Steam the zucchinis.
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Step 7: Allow the zucchinis to cool down.
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Step 8: Add the zucchinis and juice into a food processor.
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Step 9: Puree the zucchinis.
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Step 10: Add the mixture to ice cube trays.
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Step 11: Freeze the puree.
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Step 12: Prepare freezer bags.
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Step 13: Add the vegetable cubes to the bags.
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Step 14: Store the bags in the freezer.
Detailed Guide
Rinse 6 to 8 medium zucchinis under running water to get any dirt particles off.
Use a vegetable peeler to remove all of the skin. , Cut each zucchini into small slices or 1 inch (2.54 cm) pieces.
Ensuring the vegetables are in small pieces will be very helpful in cooking and pureeing. , Measure and add about 1 1/2 cups of water into a large saucepan.
Add a steamer basket in the saucepan so that it fits perfectly. , Ensure that the vegetables are spread out through the basket instead of clumped in the middle.
Cover the saucepan with a lid. , Allow the water to bring to a boil.
Reduce the heat to a simmer and allow the zucchinis to cook for 10 to 12 minutes.
Reserve the liquid for pureeing. , Remove the pan from the heat and let it sit for about an additional 5 minutes.
You will know when the vegetables is properly steamed when you can easily mash it with a fork. , To make it easier for the vegetables to puree, add about 4 tablespoons of liquid from the saucepan. , Allow the mixture to come to a smooth texture.
About halfway through, completely stop the processor and scrap the sides down. , Using a tablespoon, fill in each ice cube slot just below the rim of the tray. , Place the ice cube tray(s) in the freezer and allow the mixture to freeze overnight. , Use a permanent marker to jot down what food you made and the current date. , Remove the cubes from the trays by placing the backs of it under running hot water or gently bending the trays back and forth. , Frozen baby food will keep for about two months.
Any defrosted food will keep in the refrigerator for two days, so only take out as much as you need for the time being.
About the Author
Susan Castillo
Creates helpful guides on lifestyle to inspire and educate readers.
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