How to Minimize Lung Cancer Risk Without Medicine
Quit smoking., Eat more cruciferous vegetables., Up your intake of vitamin C-rich foods., Get more vitamin D. Smoking can cause your vitamin D levels to drop, so it is important to increase your vitamin D by eating foods rich in this antioxidant...
Step-by-Step Guide
-
Step 1: Quit smoking.
If you are a regular smoker, you will have to quit.
While quitting is not easy, there are many techniques and medications you can use to help you quit.
For more tips on how to quit smoking, click here. -
Step 2: Eat more cruciferous vegetables.
Cruciferous vegetables help break down harmful toxins present in tobacco.They are rich sources of isothiocyanates, which inhibit the effects of various carcinogens in tar.Some of the cruciferous vegetables are:
Cabbage, broccoli, cauliflower, sprouts and kale. , Vitamin C may prevent or reverse the effects of carcinogens from tobacco.Some of the foods rich in vitamin C include:
Citrus fruits, papaya, guava, kiwi, watermelon, lemon juice, carrots, spinach, broccoli, and celery. , Research shows that vitamin D can actually help to protect your lungs.You can find vitamin D in salmon, mackerel, mushrooms exposed to sunlight, tuna, cod liver oil, and egg yolks.You can also get vitamin D by spending time out in the sun. , Potassium iodide can help break up mucus in your airways.Talk to your doctor to see if this would be a helpful supplement for you. , Both of these foods can help to clear mucus from your lungs, and are effective in minimizing the risk of lung cancer.Garlic contains allicin, a chemical that can boost your immune system and clear out your lungs.
Ginger contains gingerol, which also helps to clean out your lungs.
You can take ginger and garlic supplements, or you can add these two foods to dishes you make on a daily basis.
You can also consider drinking ginger tea. -
Step 3: Up your intake of vitamin C-rich foods.
-
Step 4: Get more vitamin D. Smoking can cause your vitamin D levels to drop
-
Step 5: so it is important to increase your vitamin D by eating foods rich in this antioxidant.
-
Step 6: Take potassium iodide if you need supplements.
-
Step 7: Add more garlicand gingerto your diet.
Detailed Guide
If you are a regular smoker, you will have to quit.
While quitting is not easy, there are many techniques and medications you can use to help you quit.
For more tips on how to quit smoking, click here.
Cruciferous vegetables help break down harmful toxins present in tobacco.They are rich sources of isothiocyanates, which inhibit the effects of various carcinogens in tar.Some of the cruciferous vegetables are:
Cabbage, broccoli, cauliflower, sprouts and kale. , Vitamin C may prevent or reverse the effects of carcinogens from tobacco.Some of the foods rich in vitamin C include:
Citrus fruits, papaya, guava, kiwi, watermelon, lemon juice, carrots, spinach, broccoli, and celery. , Research shows that vitamin D can actually help to protect your lungs.You can find vitamin D in salmon, mackerel, mushrooms exposed to sunlight, tuna, cod liver oil, and egg yolks.You can also get vitamin D by spending time out in the sun. , Potassium iodide can help break up mucus in your airways.Talk to your doctor to see if this would be a helpful supplement for you. , Both of these foods can help to clear mucus from your lungs, and are effective in minimizing the risk of lung cancer.Garlic contains allicin, a chemical that can boost your immune system and clear out your lungs.
Ginger contains gingerol, which also helps to clean out your lungs.
You can take ginger and garlic supplements, or you can add these two foods to dishes you make on a daily basis.
You can also consider drinking ginger tea.
About the Author
Mark Myers
Mark Myers is an experienced writer with over 3 years of expertise in education and learning. Passionate about sharing practical knowledge, Mark creates easy-to-follow guides that help readers achieve their goals.
Rate This Guide
How helpful was this guide? Click to rate: