How to Not Worry About Something
Call a friend., Listen to music., Engage in a challenging activity., Recite an alternative positive thought.
Step-by-Step Guide
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Step 1: Call a friend.
When you find yourself worrying, immediately get out of your head by getting in touch with a friend.
Strike up a conversation about a relatively neutral topic unrelated to your worries.
You can give your friend a heads up that you are worrying and need a distraction.
If your friend is reasonably logical and grounded, you might talk through your worries with him or her.
He may be able to give you a recommendation on how to fix the problem (if there is a feasible solution), or help you to see how irrational a worry can be. -
Step 2: Listen to music.
If your nerves are extremely on edge from nonstop worrying, try listening to classical music.
Research shows that this type of music is most effective at reducing pulse and heart rate, lowering your blood pressure, and reducing the amount of stress hormones in the body.Classical music can also prevent the mind from wandering, making it a terrific aid in meditation. , A great way to distract yourself from repetitive thoughts is to stimulate the mind in another way.
Flip over the newspaper and complete the weekly crossword puzzle.
Learn to play an instrument.
Read a novel or a magazine article.
Sit down with a friend and put together a jigsaw puzzle.
Paint a picture.
All of these brain exercises not only distract you from worrying, they reduce your risk of dementia, too., Take your mind off what’s worrying you by purposefully repeating a statement that is conducive to calm.
Instead of thinking of something that upsets you or causes you discomfort, become centered by an affirmation that creates a positive tone for your mind and your environment.
Worry-free affirmations may include:”Keep calm and carry on” ”Tomorrow is a brand new day” ”Don’t sweat the small stuff” ”I am a peace with myself” ”Relaxing my mind is transforming my life” -
Step 3: Engage in a challenging activity.
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Step 4: Recite an alternative positive thought.
Detailed Guide
When you find yourself worrying, immediately get out of your head by getting in touch with a friend.
Strike up a conversation about a relatively neutral topic unrelated to your worries.
You can give your friend a heads up that you are worrying and need a distraction.
If your friend is reasonably logical and grounded, you might talk through your worries with him or her.
He may be able to give you a recommendation on how to fix the problem (if there is a feasible solution), or help you to see how irrational a worry can be.
If your nerves are extremely on edge from nonstop worrying, try listening to classical music.
Research shows that this type of music is most effective at reducing pulse and heart rate, lowering your blood pressure, and reducing the amount of stress hormones in the body.Classical music can also prevent the mind from wandering, making it a terrific aid in meditation. , A great way to distract yourself from repetitive thoughts is to stimulate the mind in another way.
Flip over the newspaper and complete the weekly crossword puzzle.
Learn to play an instrument.
Read a novel or a magazine article.
Sit down with a friend and put together a jigsaw puzzle.
Paint a picture.
All of these brain exercises not only distract you from worrying, they reduce your risk of dementia, too., Take your mind off what’s worrying you by purposefully repeating a statement that is conducive to calm.
Instead of thinking of something that upsets you or causes you discomfort, become centered by an affirmation that creates a positive tone for your mind and your environment.
Worry-free affirmations may include:”Keep calm and carry on” ”Tomorrow is a brand new day” ”Don’t sweat the small stuff” ”I am a peace with myself” ”Relaxing my mind is transforming my life”
About the Author
Megan Perry
Megan Perry specializes in lifestyle and practical guides and has been creating helpful content for over 5 years. Megan is committed to helping readers learn new skills and improve their lives.
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