How to Observe Mental Health Awareness Month
Visit your health professional., Keep track of your symptoms., Ask for a mental health evaluation.
Step-by-Step Guide
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Step 1: Visit your health professional.
Talk about any troubling symptoms such as excessive anxiety, fatigue, mood swings, irritability, sadness, suicidal or violent thoughts, thoughts of death, appetite or weight changes, and any other signs that you find worrisome or debilitating. -
Step 2: Keep track of your symptoms.
If you suspect a mental health imbalance in yourself or a family member, consider tracking the frequency, severity, and duration of worrisome symptoms until a visit with a counselor or health professional can be arranged. , Mental health tests exist for conditions such as depression and bipolar disorder, and many health professionals can also identify potential personality or mood disorders, substance abuse problems, or other conditions that merit further treatment by conducting an initial evaluation during an office visit. -
Step 3: Ask for a mental health evaluation.
Detailed Guide
Talk about any troubling symptoms such as excessive anxiety, fatigue, mood swings, irritability, sadness, suicidal or violent thoughts, thoughts of death, appetite or weight changes, and any other signs that you find worrisome or debilitating.
If you suspect a mental health imbalance in yourself or a family member, consider tracking the frequency, severity, and duration of worrisome symptoms until a visit with a counselor or health professional can be arranged. , Mental health tests exist for conditions such as depression and bipolar disorder, and many health professionals can also identify potential personality or mood disorders, substance abuse problems, or other conditions that merit further treatment by conducting an initial evaluation during an office visit.
About the Author
Kayla Kennedy
Experienced content creator specializing in practical skills guides and tutorials.
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