How to Obtain Iodine
Ask for a thyroid check., Ask for a urine test.
Step-by-Step Guide
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Step 1: Ask for a thyroid check.
If you are concerned about your iodine levels and needs, ask for a check of your thyroid function.
Iodine deficiencies can cause enlarged thyroid glands (goiter) and can often be corrected through dietary changes, medication, or iodine supplementation. -
Step 2: Ask for a urine test.
Excess dietary iodine is secreted in the urine, so iodine levels can be easily assessed through urine checks; some health professionals may request a series of checks to get a more accurate representation of your average iodine levels.
If you are deficient in urinary iodine, your health professional can recommend the best way to address the deficiency.
Detailed Guide
If you are concerned about your iodine levels and needs, ask for a check of your thyroid function.
Iodine deficiencies can cause enlarged thyroid glands (goiter) and can often be corrected through dietary changes, medication, or iodine supplementation.
Excess dietary iodine is secreted in the urine, so iodine levels can be easily assessed through urine checks; some health professionals may request a series of checks to get a more accurate representation of your average iodine levels.
If you are deficient in urinary iodine, your health professional can recommend the best way to address the deficiency.
About the Author
Emma Smith
Enthusiastic about teaching cooking techniques through clear, step-by-step guides.
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