How to Perform an Enema at Home

Step-by-Step Guide

1. 1

   Step 1: Gather your supplies.

   Although spurring an evacuation with the help of an enema is relatively easy, you will need a few essential supplies:
   A couple of large, old towels A teaspoon of organic almond oil, olive oil, or coconut oil for lubrication One quart distilled water at body temperature A clean enema kit A book or magazine — it’ll come in handy! , There should be a place for your enema bag or bucket to sit or hang from (it should be about 2-3 feet above the floor).
   
   Make sure your resting area is close to the bathroom, if not in it.
   
   Once you perform the enema, you may only have a few seconds until the body decides it needs to evacuate.
   
   If this happens and you're not near a toilet, you're in for some trouble. , An enema kit usually comes with A bag for the liquid A hook to hang the bag up A hose A plug A rectal tip , Make it as comfortable as possible. ,
2. 2

   Step 2: Find a warm

3. 3

   Step 3: comfortable place to perform the enema

4. 4

   Step 4: such as a private bathroom with a sunny window or heater.

5. 5

   Step 5: Assemble the enema kit according to the instructions included with the kit.

6. 6

   Step 6: Fold any towels on the bathroom floor.

7. 7

   Step 7: Use the oil to lubricate your anus as well as the first few centimeters of the insertion tip on the enema tube.

Detailed Guide

About the Author