How to Prepare a Cereal That Relieves Constipation
Fill a teacup with water, then add one spoon of flaxseed and one tablespoon of cut dried mixed fruit., Let it rest in the refrigerator for about six to eight hours. , In a large cereal bowl, mix whole wheat cereal with one teaspoon of non-flavored...
Step-by-Step Guide
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Step 1: Fill a teacup with water
Do not pour in the liquids yet.
You may combine different kinds in one bowl.
Use your hands to mix. , The fiber and the flaxseed will absorb the water without altering the flavor of your cereal.
The flaxseed will also act as a lubricant for your bowels.
The fruit will add a nice flavor to your cereal and add to its fiber content. -
Step 2: then add one spoon of flaxseed and one tablespoon of cut dried mixed fruit.
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Step 3: Let it rest in the refrigerator for about six to eight hours.
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Step 4: In a large cereal bowl
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Step 5: mix whole wheat cereal with one teaspoon of non-flavored psyllium fiber (such as Metamucil).
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Step 6: Pour the water over the cereal and add milk.
Detailed Guide
Do not pour in the liquids yet.
You may combine different kinds in one bowl.
Use your hands to mix. , The fiber and the flaxseed will absorb the water without altering the flavor of your cereal.
The flaxseed will also act as a lubricant for your bowels.
The fruit will add a nice flavor to your cereal and add to its fiber content.
About the Author
Kevin Lopez
Enthusiastic about teaching practical skills techniques through clear, step-by-step guides.
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