How to Prepare Flax Seeds
Prepare flax seeds for laxative purposes., Prepare flax seeds for inflammatory reduction purposes., Prepare flax for everyday regularity.
Step-by-Step Guide
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Step 1: Prepare flax seeds for laxative purposes.
Flax makes an ideal laxative that is affordable and free of additives or strange ingredients you might find in commercial preparations.
Soak a teaspoon of flax seeds in cold water overnight.
In the morning, they are ready for eating.
Either eat them direct, or sprinkle them over your cereal or oatmeal.
Repeat as needed. -
Step 2: Prepare flax seeds for inflammatory reduction purposes.
If you suffer from inflammation of the stomach or intestines, flax can help.
It can also ease irritable bowel syndrome.Crush the seeds.
Place one teaspoon of crushed seeds into a glass of water.
Drink. , Flax is great for keeping healthy.
Simply add one teaspoon of flax seeds to your daily intake of food. -
Step 3: Prepare flax for everyday regularity.
Detailed Guide
Flax makes an ideal laxative that is affordable and free of additives or strange ingredients you might find in commercial preparations.
Soak a teaspoon of flax seeds in cold water overnight.
In the morning, they are ready for eating.
Either eat them direct, or sprinkle them over your cereal or oatmeal.
Repeat as needed.
If you suffer from inflammation of the stomach or intestines, flax can help.
It can also ease irritable bowel syndrome.Crush the seeds.
Place one teaspoon of crushed seeds into a glass of water.
Drink. , Flax is great for keeping healthy.
Simply add one teaspoon of flax seeds to your daily intake of food.
About the Author
Lori Gray
Dedicated to helping readers learn new skills in lifestyle and beyond.
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