How to Prevent a Hangover
Eat something., Take vitamins., Have a spoon of olive oil., Drink milk.
Step-by-Step Guide
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Step 1: Eat something.
Commonly referred to as "soakage"
eating something before a night of moderate to heavy drinking definitely helps to lessen the effects of a hangover.
In fact, the more you eat, the more time it will take for the alcohol to affect you.
This is because food helps to reduce the formation of acetaldehyde in your stomach, and it is this substance that is thought to be the main cause of hangovers.
Fatty, carbohydrate-filled foods, such as pizza and pasta, are best for preventing hangovers, as fat slows your body's absorption of alcohol.However, if you are trying to eat healthily, go for oily fish that contain healthy fatty acids, such as salmon, trout and mackerel. -
Step 2: Take vitamins.
Your body uses up a lot of vitamins and nutrients when metabolizing alcohol, while alcohol itself destroys essential B vitamins.
Depleted of these vitamins, your body has a tough time whipping itself back into shape, leading to the dreaded hangover.
You can help your poor liver out by taking a vitamin supplement leading up to any major drinking event.
For the most effective results, opt for B complex, B6 or B12 vitamins.Vitamin B supplements can be found in most drug stores and supermarkets, or you can increase your intake of B vitamins naturally by eating liver, meat and other animal products, such as milk and cheese., This may sound a little gross, but many Mediterranean cultures swear by this hangover prevention technique.
Basically, it's the same principle as eating fatty food before drinking
- the fat in the olive oil will limit your body's absorption of alcohol.
So if you can stomach it, swallow a tablespoon of olive oil before you head out for the night.Alternatively, you can increase your intake of olive oil less directly by dipping some crusty bread into it, or drizzling it over a salad. , Milk is often said to help prevent hangovers as it forms a coat on the lining of the stomach, which may help to limit the amount of alcohol that gets absorbed into your bloodstream.
While there is little scientific evidence to back up the notion that milk helps to prevent a hangover, there are many people who swear by the method.
If nothing else, milk is a healthy source of calcium and B vitamins, so drinking it can't hurt. -
Step 3: Have a spoon of olive oil.
-
Step 4: Drink milk.
Detailed Guide
Commonly referred to as "soakage"
eating something before a night of moderate to heavy drinking definitely helps to lessen the effects of a hangover.
In fact, the more you eat, the more time it will take for the alcohol to affect you.
This is because food helps to reduce the formation of acetaldehyde in your stomach, and it is this substance that is thought to be the main cause of hangovers.
Fatty, carbohydrate-filled foods, such as pizza and pasta, are best for preventing hangovers, as fat slows your body's absorption of alcohol.However, if you are trying to eat healthily, go for oily fish that contain healthy fatty acids, such as salmon, trout and mackerel.
Your body uses up a lot of vitamins and nutrients when metabolizing alcohol, while alcohol itself destroys essential B vitamins.
Depleted of these vitamins, your body has a tough time whipping itself back into shape, leading to the dreaded hangover.
You can help your poor liver out by taking a vitamin supplement leading up to any major drinking event.
For the most effective results, opt for B complex, B6 or B12 vitamins.Vitamin B supplements can be found in most drug stores and supermarkets, or you can increase your intake of B vitamins naturally by eating liver, meat and other animal products, such as milk and cheese., This may sound a little gross, but many Mediterranean cultures swear by this hangover prevention technique.
Basically, it's the same principle as eating fatty food before drinking
- the fat in the olive oil will limit your body's absorption of alcohol.
So if you can stomach it, swallow a tablespoon of olive oil before you head out for the night.Alternatively, you can increase your intake of olive oil less directly by dipping some crusty bread into it, or drizzling it over a salad. , Milk is often said to help prevent hangovers as it forms a coat on the lining of the stomach, which may help to limit the amount of alcohol that gets absorbed into your bloodstream.
While there is little scientific evidence to back up the notion that milk helps to prevent a hangover, there are many people who swear by the method.
If nothing else, milk is a healthy source of calcium and B vitamins, so drinking it can't hurt.
About the Author
Theresa Martinez
Professional writer focused on creating easy-to-follow creative arts tutorials.
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