How to Prevent Blood Clots With Vitamin E

Step-by-Step Guide

1. 1

   Step 1: Eat a bowl of whole grain cereal or fortified cereal for breakfast.

   Food with whole grains contains a significant amount of vitamin E.
2. 2

   Step 2: Consume fish

   This can be turkey, roast beef, ham or pastrami.
   
   Ask for whole grain bread as opposed to white or sourdough bread.
   
   You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin E for lunch. , Use eggs, black beans and nuts, along with broccoli, to give your body adequate amounts of vitamin E. , These oils include safflower oil, wheat germ oil and sunflower oil, among many others.
   
   Vegetable oils have a solid amount of vitamin E in them.
   
   Check the labels to make sure the brands you use are low in saturated fats, trans fats and cholesterol. , Replace high fat candy bars and junk foods with unsalted nuts.
   
   Nuts like almonds and filberts contain the highest amount of vitamin E out of all of the nuts.
3. 3

   Step 3: poultry or any other lean meats for lunch.

4. 4

   Step 4: Prepare a nice salad for dinner.

5. 5

   Step 5: Use vegetable oils to bake

6. 6

   Step 6: broil and fry foods.

7. 7

   Step 7: Snack on nuts.

Detailed Guide

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