How to Prevent Bruising

Step-by-Step Guide

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   Step 1: Take arnica supplements.

   Arnica montana, or leopard's bane, helps to prevent bruising and can be found in most drugstores. , NSAIDs like naproxen and diclofenac along with ibuprofen and aspirin may all cause thinning of the blood.
   
   Try acetaminophen instead. , Alcohol, especially when combined with NSAIDs, thins the blood. , Vitamin E, ginseng, gingko biloba, ginger, omega-3, St.
   
   John's wort and garlic pills are all blood thinners. , Bioflavonoids help to strengthen your blood vessels and connective tissue.
   
   Foods rich in bioflavonoids include oranges, berries, grapes and green beans. , Lean protein helps to strengthen blood vessel walls.
   
   Eat nutritious proteins like fish, poultry, eggs and nuts. , Healthy fats keep your capillary walls flexible.
   
   Enjoy avocados, vegetable oil, seeds and oily fish. , Protective gear will prevent bruising caused by impacts or falls.
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   Step 2: Avoid certain pain relievers.

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   Step 3: Reduce your alcohol intake.

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   Step 4: Cut out certain supplements.

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   Step 5: Incorporate foods abundant in bioflavonoids into your diet.

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   Step 6: Increase your protein consumption.

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   Step 7: Eat healthy fats.

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   Step 8: Wear protective gear when you are engaged in sports and outdoor activities.

Detailed Guide

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