How to Prevent Diabetic Foot Ulcers

Step-by-Step Guide

1. 1

   Step 1: Keep your feet clean

   Make sure to dry them properly and not to leave any residue between the toes.
2. 2

   Step 2: washing them every day with mild soap and water.

   , Untrimmed calluses turn into ulcers. , Make sure to measure your feet before buying new shoes.
   
   Also, avoid heels and pointed toes, as this puts pressure on parts of the foot. ,,, If you already have a foot ulcer, your physician will perform an x ray in order to determine if the bone is infected.
   
   Follow his instructions regarding the use of antibiotics and the proper treatment.
3. 3

   Step 3: Check your feet daily

4. 4

   Step 4: looking for any bruises

5. 5

   Step 5: cuts or any anomalies.

6. 6

   Step 6: Cut your toenails carefully and check if you have calluses.

7. 7

   Step 7: Wear comfortable shoes.

8. 8

   Step 8: Avoid smoking

9. 9

   Step 9: as it affects the small blood vessels and make the wounds heal slower.

10. 10

    Step 10: Exercise

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    Step 11: as this improves poor blood circulation.

12. 12

    Step 12: Visit your physician at least once a year to have your feet checked.

Detailed Guide

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