How to Prevent Kidney Stones Naturally
Drink plenty of water., Reduce your sodium intake., Follow a high fiber, low animal protein diet., Eat more foods with a high magnesium to calcium ratio., Pass on foods that may make you more prone to oxalate kidney stones., Decrease purines in your...
Step-by-Step Guide
-
Step 1: Drink plenty of water.
The first step to prevent kidney stones is to drink lots of water.
For most people, the recommended amount is six to eight 8-ounce glasses of water every day.
If you are at risk of kidney stones or have a history of kidney stones, then you will need to drink more water per day.
Talk to your doctor for a specific recommendation on how much water you should be drinking every day.Try adding a bit of lemon juice to your water.
Adding lemon juice to water may significantly reduce your risk of kidney stones. -
Step 2: Reduce your sodium intake.
A diet that is high in sodium increases your risk of developing kidney stones, so it is crucial to limit your sodium intake.
Check labels to find the sodium content in foods and keep track of how many milligrams of sodium to consume each day.
Try to keep your intake below 2,300 milligrams per day., Getting more fiber has been shown to reduce the incidence of kidney stones when combined with a diet that is low in animal protein.High fiber foods that do not contain any animal protein include: wheat bran brown rice whole grains beans legumes fruits vegetables , Getting enough calcium is essential to reduce your risk of kidney stones.Consuming foods that contain calcium and magnesium can help your body to absorb the calcium.
Foods that have a high calcium to magnesium ration include: barley bran corn buckwheat rye soy brown rice avocado bananas cashews coconut sesame seed lima beans potatoes , There are certain food that are high in oxalates and these foods can increase your risk of oxalate kidney stones.
To reduce your risk, limit or eliminate the following foods from your diet:black tea cocoa coffee spinach beet greens rhubarb parsley cranberries nuts , Foods that contain purines put you at higher risk of developing uric acid stones, so it is best to avoid these foods.
Foods that contain purines include:all meats, especially organ meats, fish, seafood, and poultry yeast-containing foods , Some foods may make you more likely to develop cysteine stones, so it is best to limit or avoid these if you are at risk of developing cysteine stones.
These foods include:soy wheat dairy products (except whole milk) fish meat lima and garbanzo beans all nuts except coconuts, hazelnuts, and sunflower seeds -
Step 3: Follow a high fiber
-
Step 4: low animal protein diet.
-
Step 5: Eat more foods with a high magnesium to calcium ratio.
-
Step 6: Pass on foods that may make you more prone to oxalate kidney stones.
-
Step 7: Decrease purines in your diet to reduce your risk of uric acid stones.
-
Step 8: Steer clear of foods that are rich in methionine to prevent cysteine stones.
Detailed Guide
The first step to prevent kidney stones is to drink lots of water.
For most people, the recommended amount is six to eight 8-ounce glasses of water every day.
If you are at risk of kidney stones or have a history of kidney stones, then you will need to drink more water per day.
Talk to your doctor for a specific recommendation on how much water you should be drinking every day.Try adding a bit of lemon juice to your water.
Adding lemon juice to water may significantly reduce your risk of kidney stones.
A diet that is high in sodium increases your risk of developing kidney stones, so it is crucial to limit your sodium intake.
Check labels to find the sodium content in foods and keep track of how many milligrams of sodium to consume each day.
Try to keep your intake below 2,300 milligrams per day., Getting more fiber has been shown to reduce the incidence of kidney stones when combined with a diet that is low in animal protein.High fiber foods that do not contain any animal protein include: wheat bran brown rice whole grains beans legumes fruits vegetables , Getting enough calcium is essential to reduce your risk of kidney stones.Consuming foods that contain calcium and magnesium can help your body to absorb the calcium.
Foods that have a high calcium to magnesium ration include: barley bran corn buckwheat rye soy brown rice avocado bananas cashews coconut sesame seed lima beans potatoes , There are certain food that are high in oxalates and these foods can increase your risk of oxalate kidney stones.
To reduce your risk, limit or eliminate the following foods from your diet:black tea cocoa coffee spinach beet greens rhubarb parsley cranberries nuts , Foods that contain purines put you at higher risk of developing uric acid stones, so it is best to avoid these foods.
Foods that contain purines include:all meats, especially organ meats, fish, seafood, and poultry yeast-containing foods , Some foods may make you more likely to develop cysteine stones, so it is best to limit or avoid these if you are at risk of developing cysteine stones.
These foods include:soy wheat dairy products (except whole milk) fish meat lima and garbanzo beans all nuts except coconuts, hazelnuts, and sunflower seeds
About the Author
Gloria Miller
Writer and educator with a focus on practical lifestyle knowledge.
Rate This Guide
How helpful was this guide? Click to rate: