How to Prevent Yeast Growth

Step-by-Step Guide

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   Step 1: Wash and thoroughly dry every area where your skin folds together

   This includes, but is not limited to, underarms, genital area, toes, etc.
   
   If you live in a hot climate or are prone to sweating, you may need to do this task several times a day to prevent yeast growth.
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   Step 2: and make sure to use a clean towel.

   These materials allow your skin to breathe and help to draw moisture away from your skin. , Wet swimsuits or damp clothing allow water to sit against your skin, which can also lead to yeast problems.
   
   Be sure to dry your skin with a towel before putting on a dry change of clothes. , Though diapers are designed to wick moisture away from the skin, and even the tiniest amounts can make the rash worse. , These are oftentimes unnecessary, as the body has a natural cleansing process, and the harsh chemicals in feminine hygiene washes or douches can upset this pH balance and increase the chances of yeast growth. , Additives irritate your sensitive skin and inhibit your ability to fight off infections. , Often referred to as "good bacteria," the cultures in yogurt fight the bacteria that causes yeast infections.
   
   Look on the label of the yogurt to ensure it is the live-bacteria variety. , Not only is it generally bad for your health and your waistline, but it is a key ingredient that yeast needs to grow. ,
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   Step 3: Choose natural materials such as cotton or linen for your clothing wherever possible

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   Step 4: in particular for undergarments.

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   Step 5: Change out of wet clothes as quickly as possible.

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   Step 6: Change diapers frequently if the affliction happens to your infant

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   Step 7: and use a diaper rash cream.

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   Step 8: Avoid douche products for females.

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   Step 9: Consider using products like toilet paper or deodorant that are free from chemicals

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    Step 10: or fragrances.

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    Step 11: Eat yogurt that contains "live bacteria."

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    Step 12: Eliminate sugar wherever possible from your diet.

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    Step 13: Read the labels on any toiletries you use

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    Step 14: and avoid the ingredients likely to cause problems such as animal extracts that raise the sugar levels in your body and can promote yeast growth.

Detailed Guide

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