How to Project to Your Mindscape

Step-by-Step Guide

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   Step 1: Get your body into a comfortable position.

   This may be lying down, kneeling (seiza), sitting, or most any position that allows you to be comfortable and free from tension.
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   Step 2: Close your eyes.

   , As you inhale, visualize cool, bright, positive energies flowing into and throughout your body. ,,,, See them in your mind's eye, with energy flowing through them.
   
   See any areas on your feet that may be tense or uncomfortable as dark places, where that energy does not flow. ,, In each area, repeat this process of allowing energy to flow through the dark places until you are totally relaxed. , If there are any areas like this left, focus on them and allow energy to flow through them, until you are completely relaxed. , Realize that you are much, much more than your body: you are a being of light! ,, It can be a beach, a meadow, a forest, etc.
   
   This area is your mindscape. , With a simple thought, you can alter this place at your will.
   
   Try creating some food, for a start.
   
   Now try altering the very shape of the place.
   
   Make it just how you like it. , Then step through it, and there you will be! It's hard to give very specific instructions at this stage, because everyone thinks in different ways.
   
   Once you've reached the mindscape, just have fun and do what feels right to you. ,
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   Step 3: Take a deep breath.

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   Step 4: Hold in this breath for as long as possible without becoming uncomfortable.

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   Step 5: As you exhale

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   Step 6: visualize the dark

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   Step 7: negative energies of your body cooling down and flowing out of you.

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   Step 8: Repeat until you feel relaxed and calm.

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   Step 9: direct your mind to focus on your feet.

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    Step 10: Visualize the energy flowing through these dark places too

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    Step 11: so that both your whole feet are totally relaxed

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    Step 12: comfortable

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    Step 13: and tension-free.

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    Step 14: Allow your focus to continue traveling up your body

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    Step 15: through your legs

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    Step 16: thighs

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    Step 17: stomach

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    Step 18: upper and lower arms

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    Step 19: and head.

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    Step 20: Now visualize light flooding down over your body

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    Step 21: scanning you and illuminating every area where tension may still reside.

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    Step 22: Feel yourself as more than the sum of your parts.

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    Step 23: Allow your inner "spirit" to shine through

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    Step 24: and float up and out of your body

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    Step 25: until it is hovering about a foot or so above your physical body.

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    Step 26: See your physical surroundings fading away

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    Step 27: and see your spirit body standing or sitting in a peaceful location.

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    Step 28: Experiment a little now with changing your mindscape.

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    Step 29: If you want to go to the astral planes from here

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    Step 30: just visualize a doorway or some other kind of portal

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    Step 31: and believe that it leads there.

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    Step 32: Once you're done and ready to return

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    Step 33: you will automatically return to your body.

Detailed Guide

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