How to Put a Two Year Old to Sleep

Step-by-Step Guide

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   Step 1: Determine a good time schedule.

   Allow plenty of hours between nap time and bedtime.
   
   If they are too close together, your child is unlikely to sleep.
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   Step 2: On average

   , Two year olds have a lot of energy, and if it's not burned off, it may interfere with sleep later on. , Examples would be "night"
   
   "nappy"
   
   or "la-la".
   
   If your child understands what's going on, there's a better chance of cooperation. , Typical routines include a bath, a sippy cup, pacifier (if he or she still uses one), story time, or a lullaby. ,, This is the time when you change their diaper, pull anything out of the bed/crib, and grab a book to read to him or her. , This will streamline the routine to make it always the same and not having an extra-long book to read some nights. , They'll know that first comes a bath, then a story and song, then it's time to sleep. , You can practice this during the day. , Many children find physical touch very soothing and reassuring.
   
   Even two year olds like a nice back rub once in a while.
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   Step 3: a two-year-old sleeps about 11 hours at night and two hours during the day

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   Step 4: although this is not a solid rule.

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   Step 5: Be sure your child has enough physical exercise.

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   Step 6: Agree on a consistent word (preferably one word) that he/she can associate with sleeping.

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   Step 7: Plan out a routine for the child to wind him or her down with.

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   Step 8: Make your home quiet and dim lights an hour before bedtime to allow your child to transition from daytime to nighttime.

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   Step 9: Prepare everything: the crib or bed

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    Step 10: the child

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    Step 11: and you.

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    Step 12: Instead of reading consider singing the same song every night or repeating the same poem every night as a sleep cue.

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    Step 13: Children love a schedule

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    Step 14: so follow the exact same routine daily and soon they'll know exactly what to expect.

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    Step 15: Teach your children to stay in bed and lie quietly.

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    Step 16: You can also try rubbing his or her back.

Detailed Guide

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