How to Reduce PMS Bloating
Drink more water., Reduce your salt intake., Avoid starches, sugars, and refined carbohydrates., Eat healthy food choices., Have six small meals throughout the day rather than three larger ones., Eliminate dairy products.
Step-by-Step Guide
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Step 1: Drink more water.
It may seem strange that drinking more water would cause you to retain less water, but this is really the best method to reduce PMS bloating.Drinking additional water encourages your body to release the water that it is storing. -
Step 2: Reduce your salt intake.
Limiting amount of salt in your diet during the week before your period can help prevent water retention.Remember that processed and prepared foods typically have high sodium content.
Avoid processed foods or opt for reduced sodium options. , When you are suffering from PMS, these foods can make it more difficult for your body to process estrogen.
They also raise blood sugar levels, which encourages sodium retention and leads to bloating. , Adding additional fiber to your diet through lots of fresh vegetables and fruits may help to balance your hormones.Try to include a couple of servings of fruit or vegetables with every meal. , Eating smaller amounts more frequently helps to avoid that over-full feeling that frequently accompanies water bloating.
This will also help regulate your blood sugar, which will help reduce bloating as well., Some women find that eliminating dairy from their diet helps their hormones remain more balanced, which makes them feel healthier and lessens the effects of PMS bloating.This is especially true with individuals who may have undiagnosed lactose intolerance. -
Step 3: Avoid starches
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Step 4: sugars
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Step 5: and refined carbohydrates.
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Step 6: Eat healthy food choices.
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Step 7: Have six small meals throughout the day rather than three larger ones.
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Step 8: Eliminate dairy products.
Detailed Guide
It may seem strange that drinking more water would cause you to retain less water, but this is really the best method to reduce PMS bloating.Drinking additional water encourages your body to release the water that it is storing.
Limiting amount of salt in your diet during the week before your period can help prevent water retention.Remember that processed and prepared foods typically have high sodium content.
Avoid processed foods or opt for reduced sodium options. , When you are suffering from PMS, these foods can make it more difficult for your body to process estrogen.
They also raise blood sugar levels, which encourages sodium retention and leads to bloating. , Adding additional fiber to your diet through lots of fresh vegetables and fruits may help to balance your hormones.Try to include a couple of servings of fruit or vegetables with every meal. , Eating smaller amounts more frequently helps to avoid that over-full feeling that frequently accompanies water bloating.
This will also help regulate your blood sugar, which will help reduce bloating as well., Some women find that eliminating dairy from their diet helps their hormones remain more balanced, which makes them feel healthier and lessens the effects of PMS bloating.This is especially true with individuals who may have undiagnosed lactose intolerance.
About the Author
Logan Cox
With a background in education and learning, Logan Cox brings 10 years of hands-on experience to every article. Logan believes in making complex topics accessible to everyone.
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