How to Reframe the Past
Set aside a quiet half hour., If you like the feel of pen on paper, treat yourself to an inexpensive journal. , Quick Preparation: Clear the clutter from the surface on which you choose to work., Warm-up: Write a list of five situations you thought...
Step-by-Step Guide
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Step 1: Set aside a quiet half hour.
If you are more comfortable on the computer, open a document and name it "Reframing My Past." -
Step 2: If you like the feel of pen on paper
, This way you'll less likely be distracted.
Make a nice cup of tea, coffee or pour a big glass of water to sip and savor between thoughts. , Leave about twelve lines blank under each entry; keep the descriptions under a dozen words.
Now you're ready to write how these dire times ultimately shook out.
Maybe losing a job allowed you time to be home with your kids.
Perhaps a breakup led to meeting the love of your life.
The death of a pet may have spurred you to get involved with an animal shelter or animal foster group. , Your list may surprise you.
It may be all about simple pleasures.
A hot morning shower.
A roof over your head.
Healthy children.
Having a car.
A loving family.
Caring friends.
Not working weekends.
Unconditional love from pets. , Reflect on what you're grateful for that day.
This is a lovely way to end the day.
As time goes on, a short list may grow into a longer list. , Were they harder or easier than yours? What might they have sacrificed to give you a better life.
Write ten things you appreciate about one or both of your parents. -
Step 3: treat yourself to an inexpensive journal.
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Step 4: Quick Preparation: Clear the clutter from the surface on which you choose to work.
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Step 5: Warm-up: Write a list of five situations you thought were the end of the world.
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Step 6: Write a list of ten things you like about your present life.
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Step 7: Every night before you go to sleep
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Step 8: close your eyes and take a few relaxing deep breaths.
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Step 9: Think about what your parent's upbringings were like.
Detailed Guide
If you are more comfortable on the computer, open a document and name it "Reframing My Past."
, This way you'll less likely be distracted.
Make a nice cup of tea, coffee or pour a big glass of water to sip and savor between thoughts. , Leave about twelve lines blank under each entry; keep the descriptions under a dozen words.
Now you're ready to write how these dire times ultimately shook out.
Maybe losing a job allowed you time to be home with your kids.
Perhaps a breakup led to meeting the love of your life.
The death of a pet may have spurred you to get involved with an animal shelter or animal foster group. , Your list may surprise you.
It may be all about simple pleasures.
A hot morning shower.
A roof over your head.
Healthy children.
Having a car.
A loving family.
Caring friends.
Not working weekends.
Unconditional love from pets. , Reflect on what you're grateful for that day.
This is a lovely way to end the day.
As time goes on, a short list may grow into a longer list. , Were they harder or easier than yours? What might they have sacrificed to give you a better life.
Write ten things you appreciate about one or both of your parents.
About the Author
Katherine Mendoza
Dedicated to helping readers learn new skills in practical skills and beyond.
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